Aerobic massage can be performed, and several acupoints can be stimulated during the massage, which can effectively prevent facial fat.

Step 1: press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1 ~ 2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Shiatsu detumescence method

Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D put your four fingers together, touch your cheek like a touch, and draw a circle clockwise from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

In addition, usually pay attention to develop good habits: don't hold your face with your hands; Don't lie prone or sleep on your side, and avoid rich expressions and keep a happy mood; Don't drink plenty of water before going to bed.

Face-lifting quietly in life

The effect of exercise to lose weight is all-round. Sweating a lot after strenuous exercise can help water to be excreted quickly, which is very effective for face swelling.

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please be sure to refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. If it is not because of the masticatory muscles, you can enjoy chewing gum and the like, which will make your face more and more delicate.

Bathing methods We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also make your face thin. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Professional face-lifting method If you want to quickly become a standard little-faced beauty, try the professional face-lifting method in beauty salons. Most professional beauty salons will set up a fast face-lifting service, and the effect will change with the change of methods. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

1. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

2. Facial plastic surgery: For example, if the round face is corrected into a duck egg face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek to make the originally round chin sharp and the whole face become a duck egg face. It sounds easy, but remember to do it seriously.

3. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

Causes of swollen face

Face meat is caused by many reasons, generally the following:

1. Fat: Fat is not only manifested in the waist, abdomen and limbs, but also on the face. Too much facial fat and little exercise can easily turn into a chubby apple face!

2. The masseter muscle is developed: If the facial masseter muscle is developed and there are too many muscles, it is also a major factor causing face fat.

3. Edema: Two days before menstruation, due to the abnormal high estrogen in the body and the dysfunction of the lymphatic system, it is difficult to discharge water and toxins, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissue, which is prone to facial edema. If you eat high-salt and spicy food on weekdays, edema will bother you at any time.

4. Facial skeleton: If you are born with a "big skeleton", no matter how thin you are, you can't be a beautiful woman with a small face.