Hello, Teacher Ayou thinks it is not a good thing whether men and women are too fat or too thin. If we are too thin, don't worry, we can try to start from the following aspects.

First, eat more foods rich in protein, such as eggs, milk and lean meat. High-protein food can make you strong and meat grow faster.

Secondly, we should eat more pasta, which is a high carbohydrate food. When we have a dog, if we want the dog to grow fat and strong, we should often give him steamed bread, and so do people. Taking flour and noodles as the staple food will have a good effect and nourish the stomach. Except instant noodles, of course.

Vegetables use pork belly instead of lean meat, and vegetables can be greasy. Xiaoxiang's previous company ate greasy dishes such as braised pork and braised pork every day. In less than a month, I gained weight 10 kg. Very fast and scary. High-fat food can make your body's fat replenish quickly.

A balanced diet is also important. Why did Xiaoxiang say that she should eat greasy food and have a balanced diet? A balanced diet refers to a balanced nutrition in the body. If we are too thin, we will enrich our bodies. Eat more fruits and vegetables, which is good for your health. Don't eat potato chips that are harmful to your health.

Eat more pig's trotters, especially thin women who have just given birth. The rich collagen in pig's trotters can quickly replenish human functions. Make your body fat and strong quickly.

Exercise more, don't think that you can gain weight by being lazy, and you can't exercise less. Moderate exercise can activate human cells, make muscles strong and healthy, so that you can gain weight.

Get enough sleep and don't stay up late. Staying up late has only two results: 1 and emaciation. 2, edema. Neither is good, and adequate sleep can make the human body work normally.