Yes, I use it myself now. I use a product of Irwin Natural called 3-in-1 1 1 carbohydrate barrier capsule. They use soft capsules, which are slippery and easy to swallow, and many dieters feel very good. And 3-in-1 1 1 carbohydrate barrier capsule can help dieters lose weight scientifically? White kidney bean extract is very popular now, which can neutralize the negative effects of carbohydrates, reduce the calories of the body to digest starch carbohydrates, and is very effective for slimming.