In hot summer, garlic has become one of the indispensable foods on the table.
3. When washing rice every day, leave the water washed for the first time and the second time, let it go, clarify it slowly, and then use it.
Nothing in the world is more beautiful than strong muscles and fresh skin. -Mayakovski
5, life is alive for decades, I hope mom and dad will live a long and healthy life.
6. Stir-fry shredded pork and sliced meat, and use beer to adjust starch sizing, so that the fried shredded pork and sliced meat are particularly fresh and tender.
7. Old photos become new: If the photos are old or dirty, wipe them with cotton dipped in alcohol, just like new ones.
8. There is often a bad smell in the refrigerator. Putting a roll of paper inside can effectively eliminate the odor. You can try.
9. When frying soybean sprouts, first put a small amount of yellow rice wine in the pot and then put salt to remove the fishy smell of soybean sprouts.
10, love to wear tight pants; Resist urination; The clothes are too thin; Sleep without drying your hair; Bathing during menstrual period; Curl up on the sofa and watch TV.
1 1, eliminate greasy. When making fat meat or fat fish, adding a glass of beer can eliminate the greasy feeling and make the taste refreshing.
12. Pay for your youth and your happiness. Come on, be healthy physically and mentally, and let yourself bloom like a flower every day.
13, there is a kind of soluble fiber in oats, which is a non-starch polysaccharide polymerized by a series of glucose molecules, called β-glucan, and it has
14, Puyi and tojo hideki, Chief of General Staff of Kwantung Army, had a frank and in-depth exchange of views on the harmful effects of smoking on health in a cordial and friendly atmosphere.
15, learn to be silent, not to make you indifferent, but to keep your mouth shut properly; Strive hard, not to tell you to ignore your body, but to constantly remind yourself not to degenerate.
16, people in the workplace are more or less in a sub-health state. If you don't drink a glass of water for a day, you will get thirsty and get angry. Flavor a cup of tea.
17, arrange exercise for yourself regularly. Sports should be the most important thing in life. Proper exercise can greatly improve physical and mental health.
18, I will strengthen my exercise and keep fit. Fortunately, on the night when we go home together, I will carry you to the fifth floor door in one breath. I hope you can keep the bride's weight every day.
19, I hope my family is healthy, and I want to get better soon when I am sick; I hope my friends can be happy and strong enough when they are sad. I wish I could be simple and live a wonderful life.
20. If oil drops on clothes carelessly, keep clothes dry before washing, then drop detergent on the dripping place and rub it twice, so there will be no greasy traces after washing.
2 1, there are rumors that eating sweets can treat dysmenorrhea. This statement has no scientific basis. Eating too many sweets can not only eliminate the physiological cycle syndrome, but may cause blood sugar instability and aggravate discomfort.
22, the sky is falling, thieves patronize Christmas. A red hat in red has a long beard and is good at drilling chimneys to create romance. He doesn't like health and happiness, and he doesn't hesitate to get his wishes safely. Look only for painful diseases and take away the risk of disaster. Please pay attention and have a safe night.
23. Happy New Year, bright eyes, big appetite for three meals, vigorous limbs, healthy and calm body, safe journey, colorful fortune, prosperous and harmonious Kyushu and perfect New Year.
24. One of the biggest characteristics of honey is moisturizing. In Chinese medicine, it is both food and medicine. When taken orally, it can moisten the lungs and relieve sore throat. At the same time, because the lung governs the fur, it can also improve the dryness of the skin after moistening the lung; The lower part moistens the intestine, which can relieve constipation and help digestion.
25. The older I grow up, the more I realize that my family is indispensable. I don't want to be rich, as long as my family is painless, disease-free and disaster-free, I am in good health. After all, I will understand that true happiness comes not from power and interests, but from family.
26, to create a good summer look: cream instead of sunscreen. It is very important to repair after sun exposure. Vitamin c supplement. Avoid red and black food. Sunshades and hats are essential. Treat constipation. Grasp the time when you go out. Don't forget the eye sunscreen.
27. People who suffer from long-term stress will greatly increase their risk of cardiovascular diseases. Often under the action of chronic stress, people are prone to psychological disorders, ulcers, cancer and suicide, and their immunity becomes very low, and they are also prone to injuries at work.
28, antidiarrheal drugs and laxatives help prevent high blood pressure, help prevent diabetes, increase appetite, help your baby grow and lose weight, prevent anemia and delay aging. Tip: It is best to eat apples with skin, because compared with apple meat, the content of flavonoids in apple skin is higher and its antioxidant activity is stronger.
29. Onions have the function of warming yang and promoting blood circulation, and have a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.
30. Men are most likely to ignore the body's cancer signals. Breast lump. It hurts. Testicular changes. Lymph node changes. Lose weight with a fever. Abdominal pain and depression. Fatigue. Keep coughing. Dysphagia. Skin changes. Abnormal bleeding. Oral changes. Urination problems. Dyspepsia.
3 1, eat more rye bread; Skipping rope; Brain-nourishing vitamin b; Don't eat too much bean sprouts; Eat some chocolate; Wear less high heels; Massage; Mostly in a well-lit environment; Iron supplements blood; Listen to the old man more; Keep the air moist; Eat candy after meals; Regular health check-ups; Taobao food wish.
32. Cod liver oil is fat extracted from the liver of fish. It is a liquid oil-soluble substance, which is not easy to store and quantify. It is easier to preserve and quantify when made into capsules. Because it has a special fishy smell, it is easily destroyed by gastric juice during digestion, and its stability can be improved by making it into capsules.
33. Hard stools can cause habitual constipation and hemorrhoids. In addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health. Therefore, to develop the habit of regular defecation, if you have the intention to urinate, you must urinate immediately.
34. In daily life, attention should be paid to maintaining the correct posture of the head and neck. Don't shrug your shoulders. When reading a book and operating a computer, we should look at it positively and maintain the integrity of the spine. Choose the right pillow when sleeping, not too high or too low. Generally, the height of a pillow is 10 cm. Don't read or watch TV while lying down.
35. Warm reminder: The current situation of mobile phone security is still very serious, especially the payment virus. Fraud patterns such as "payment fraud", "parcel possession of drugs" and "SMS points" emerge one after another. Scan the QR code below to find out the detailed modus operandi and send it to your mobile phone partner.
36. The incidence of female mammary gland hyperplasia is relatively high. According to the statistics of the World Health Organization, the incidence of breast hyperplasia among women of childbearing age aged 20-45 is as high as 50%, and the number of patients with breast hyperplasia worldwide exceeds 654.38+0 billion. Acupuncture has a good effect on this disease. You can massage yourself at home, or you can find your family to do acupoint massage. The photos can be the most.
37. Drinking this soup often can tonify kidney and nourish blood and nourish hair. Ingredients: 50 grams of black beans and 200 grams of ribs. Practice: ① Soak black beans in clear water for one night; ② Wash ribs and cut into pieces; (3) the ribs are cooked in a pot; (4) After boiling, boil over high fire for 30 minutes, and skim off the floating foam; ⑤ Add black beans, stew for 2 hours, and season with salt.
38. Speaking of it, he still studied medicine, but he didn't pay any attention to health preservation, even a little wonderful. I used to drink coke every day, but now I drink sugar-free under the strong condemnation of my mother and me. Eat whatever you want, eat whenever you want, and eat fat in the middle of the night.
39, snack crazy. 2 eating without concentration, eating while watching TV or surfing the internet. Venting emotions through eating will only lead to a vicious circle of bad emotions and weight gain. Always indulge yourself on weekends. Love to eat canned and packaged food. 6 eating too fast. Eating sweets can make people obese and malnourished.
40, dietary misunderstanding should remember, don't eat fritters for breakfast, fried food is not good for the body, cantaloupe has many cracks in the body, and bacteria can easily enter the cracks. Cut it and eat it. Don't eat fruit immediately after a meal to relieve the pressure on the stomach. If the diet is well matched, why not?
4 1. The physical function and health of men began to decline from the age of 30. Suggestions: First, do at least 1 physical examination every year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function; Second, have 1 year dental examination every six months; Third, to prevent kidney disease, drink 8 to 10 glasses of water every day.
42. Foods rich in magnesium such as sesame seeds and almonds; Pickles, fermented soy sauce and other foods rich in plant lactic acid bacteria; Foods rich in oligosaccharides such as asparagus and onions; Foods rich in vitamin C such as green peppers and kiwis; Olive oil, sunflower oil and other foods rich in oleic acid; Coarse grains, vegetables and other foods rich in dietary fiber.
43, ~ 1 month to cross hug, you can use wrist hug method or hand support method. Hold the baby when confinement, pay attention to hold the head and neck, and keep the head and buttocks in a straight line. /kloc-after 0/month, you can hold it vertically, let the baby rest on the shoulder, or turn your back on yourself. After 3 months, you still have to protect your head and neck with your baby. After 6 months, the baby's head can move freely.
44. Many people regard the refrigerator as a fresh-keeping box, and all the food they can't finish likes to be stored in it, thinking that everything will be fine. In fact, many starchy foods, such as steamed bread, flower rolls and potatoes, should not be kept in the refrigerator for a long time, which will not only fail to keep fresh, but even make the taste worse and accelerate the deterioration.
45. Make the liver fat. Let you eat a big meal. Induce a headache. Accelerate skin aging. Increase vascular pressure. Very depressing. Causing diabetes. Induce heart disease. Causing cholesterol disorders. Cause cognitive impairment. Have symptoms of addiction. The risk of cancer will increase. Preventive advice: control sugar intake and balance diet.
46. Waking up early is a manifestation of sleep disorder, and it can also be an accompanying symptom of depression. If you often wake up early, but also have symptoms such as depression, listlessness, decreased interest and easy to get angry, you should consider that you may have entered a depressed state or suffer from depression and need to go to the hospital for further diagnosis and treatment.
47. The wife is always right; If the wife is wrong, the husband must be wrong; If the husband is not wrong, he must be wrong; If the husband doesn't think wrong, as long as the wife denies it, the wife is right; If the wife does not admit her mistake, the husband also says that the wife is wrong, which is her husband's fault; If the wife admits her mistake, refer to the first rule.
48. Rice should be diluted: make rice into porridge, strengthen the spleen and nourish the stomach, promote fluid production and moisten dryness, which is beneficial to longevity. The food is more fragrant: add more seasonings such as onion and ginger to the food. More vegetables. The food should be light. Less meat dishes. The quality is better. The food is hotter. Eat slowly. The number is small. Dinner was advanced.
49. Yuanyang bath can not only make both sides get visual stimulation, but also increase the color of life and keep love fresh, but four types of people are not suitable: ① patients with cardiovascular and cerebrovascular diseases; 2 people with sexual diseases; ③ Pregnant young men and women; 4 elderly people with mobility difficulties. In addition, Yuanyang bath time should not be too long, such as hot spring bath, not more than half an hour.
50. Non-smokers who live with smokers have an increased risk of lung cancer of 20%-30%. In addition, many studies have shown that secondhand smoke can also increase the risk of breast cancer, sinusitis and nasopharyngeal carcinoma in adults, as well as the risk of leukemia, lymphoma and brain cancer in children. Experts suggest that because there are at least 69 carcinogens in secondhand smoke, you should try to stay away from secondhand smoke.
5 1, reason 1: I ate too much. Reason two: wearing too much. Reason 3: Drink too little water. Reason 4: There is too little fresh air in the room. Reason 5: There is too little humid air. Reason 6: There are too few activities. Reason 7: It's too cold when sleeping. Reason 8: Too little sleep. Reason 9: Too little stool. Reason 10: More people and more places. Reason 1 1: too picky about food.
52.① Dried sour cherries: A small amount of dried sour cherries can provide the necessary serotonin and promote the synthesis of carbohydrates, thus better improving the quality of sleep. Banana: It is rich in magnesium which can relax muscles. Chrysanthemum tea: concentrate the breath. 4 warm milk: milk contains tryptophan, which can play a calming role like amino acids.
53, easy to get fat, is a kind of empty card food with heat, affecting children's physical development, carbon dioxide, it will stimulate the secretion of gastric juice, sweet tooth killer, acid substances in cola have a strong corrosive effect on teeth, killing children's brains, cola contains caffeine, 1 bottle of 340 grams of cola drinks contains 50~80 milligrams of caffeine.
54. Humans are constantly ingesting various nutrients every day, among which calcium, iron, zinc and tin are the most critical. How to better absorb these trace elements is a concern of many people. Experts remind that eating bean sprouts can prevent phytic acid in beans from affecting the absorption of trace elements.
55. Phytosterols in corn, soybean oil and other foods can prevent cholesterol absorption and reduce total cholesterol and bad cholesterol by 10% and 14% respectively. Eating at least 3 grams of phytosterols (foods low in saturated fat and cholesterol) every day can reduce the risk of heart disease. In addition, multivitamins and fortified foods such as orange juice, bread and butter should be supplemented when necessary.
56. Studies have found that laughing for 15 minutes a day can prevent stress-related diseases, especially reduce the occurrence of colds and gastrointestinal diseases. The body itself can't distinguish between halal smile and fake smile, so as long as you smile, the body will produce natural stimulants, which will greatly reduce stress, make people feel happy, prevent colds, gastrointestinal diseases, or relieve muscle pain.
57. The smog struck again. To prevent PM, it is necessary to use hospital isolation wards and anti-virus N95 masks to be effective. Experts reminded, "But I don't recommend wearing a mask for a long time, because wearing a mask for a long time has an impact on respiratory function and gas exchange, and it is easy to make people feel chest tightness and discomfort, unless the smog weather is very serious or people who work outdoors for a long time.
58.① Yogurt drink is not yogurt. 2 Drink yogurt in moderation. ③ Yogurt is easier to digest and absorb. Pay attention to the collocation of yogurt, and don't eat it with high-fat processed meat such as sausage and bacon. ⑤ Yogurt itself contains a certain amount of calories. 6. Don't fill your hunger with yogurt. ⑦ Not everyone is fit to eat. Yogurt can be heated to a slight temperature.
59.① Amorphophallus konjac: It has been called "clearing intestinal sand" since ancient times, and it is called "gastrointestinal scavenger" in Japan. ② Cabbage: It is famous for its high fiber in vegetables. 3 Sweet potato: After the raw sweet potato is cut, the incision will secrete white mucus, which can prevent constipation. ④ Porphyra: It is rich in exceptionally soft dietary fiber, which can prevent rectal cancer and constipation.
60. Sanyin Meridian refers to the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin. Spleen governs blood, liver stores blood and promotes qi, and kidney stores essence. Sanyinjiao point finally belongs to the spleen meridian, but because of its special relationship with other two meridians, it is often necessary to press Sanyinjiao point, which can invigorate the spleen and blood, regulate the liver and tonify the kidney; In addition, it also has the functions of calming the nerves and promoting sleep.
6 1. Wash your face and hands before going out, focusing on washing your mouth and nose. If you work outdoors for a long time in foggy weather, you must wear a mask when you get home, and wash your face, hands and mouth in time. If possible, you can clean your nose with a cotton swab dipped in tap water or normal saline. When using air purifying agent, we should choose a brand with quality assurance, which has a good adsorption effect on PM5.
62. For the long-lived elderly, meat is more like a seasoning, twice a week, and the amount is very small, only equivalent to the size of a deck of playing cards. They mainly eat plant food and eat a lot of beans and nuts. Longevity old people usually eat more food and nutrition for breakfast, while the amount of dinner is the least; The amount of food in a day is distributed in an inverted pyramid.
Since God has given talents, let them be used! We teenagers are the driving force of society. But health is the capital of the revolution. Only with a healthy body and a sound mind can we be useful. But letting others protect teenagers can only cure the symptoms, not the root cause. Only by learning to protect themselves and prescribe the right medicine can teenagers get practical safety.
64. ① Anti-aging: Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising; ② Clearing away heat and toxic materials; ③ Helps to prevent cancer; ④ Eggplant has a good effect on reducing hyperlipidemia and hypertension; ⑤ Protect the cardiovascular system. It should be noted that although eggplant has high nutritional value, it can be poisoned if it is eaten incorrectly!
65. Soaking your hands in warm water with white vinegar or lemon juice for five minutes can make your skin soft and fair. The hand cream is slightly heated in a microwave oven and then moisturized; Massage your hands with honey and sugar for ten minutes before going to bed, wipe them with water and then apply maintenance liquid; Stir three spoonfuls of raw milk and flour into a paste and apply it to your hands. After drying, wash with warm water to prevent wrinkling and moisture. Soak your hands in warm olive oil to prevent barbs.
66. Experts remind that children should live on simple food, exercise more, eat more fruits and vegetables, but don't eat too much food with high protein and sugar, which will lead to premature development. All kinds of health products are taboo. Parents should measure their children's height every six months, care about their growth and development, and don't wait until their children grow taller before starting to see a doctor.
67. Drink some cocoa. (2) spread some gossip news. Chatting 10 minutes every day can improve the brain's reaction speed. ③ Learn a foreign language. 4 running. ⑤ Eat eggs for breakfast. Raisins are snacks. ⑦ Take a notebook with you. 8 Eat less every day 1/3. Studies have found that reducing daily energy intake can enhance memory. Pet-name ruby not superstitious fish oil. Take care of the children.
68. According to the theory of traditional Chinese medicine, physique can be divided into three types: general, cold and heat, and so can fruit. Cold fruits include melons, bananas, kiwis and pitaya. Hot fruits such as litchi, longan and durian, and flat fruits such as pineapple, papaya, mango and grape. People with cold constitution need to eat less cold fruits, and vice versa. There is no taboo to eat flat fruit.
69. Patients with exogenous wind-cold headache and severe headache can take a piece of ginger (ginger is more effective), simmer it in the fire, cut it into 4 pieces, stick it on their foreheads and temples respectively, and fix it with handkerchiefs or tape. If it is cold, change the ginger twice a day, 15~20 minutes. This method can dispel wind and cold, and treat cold, cold and headache.
70. First of all, pay attention to the grasp of sleep time. Every night 1 1: 30 to the next day 1: 30 is the key time to detoxify and ensure a good sleep, so you must grasp the sleep time during this time. You know, a good sleep is good for your skin, so you need a good sleep to relieve your skin problems.
7 1, foot bath and spine health care The relationship between foot and spine is that nerve acupoints on foot are closely related to sacroiliac joint and sciatic nerve. So we soak our feet with hot water every day, which can promote the nerves in the feet to guide the central nerves in the spine to be warm and smooth. Reach the whole body fever. When soaking feet, press Yongquan point on the sole of the foot, which is the point of kidney meridian, which can help you quickly eliminate fatigue.
72, inferiority-wear your personality. Cowardice-dare not express after careful consideration. Suspicious psychology-unwarranted suspicion, catching shadows, annoying. Rebellious psychology-love to be original. Play psychology-superficial, no deep friendship. Greedy psychology-use each other, kick down the ladder and ruin your future. Indifference-an indifferent attitude makes people inaccessible.
73. Although starch is broken down into more glucose in the human body, eating too much does make people fat, but it doesn't mean that we don't need to consume starch. Starch is a nutrient that the human body needs to supplement every day, especially when you choose not to eat dinner. Therefore, we should eat a certain amount of starch at breakfast and lunch.
74. Rice is rich in vitamins A, E, B, amino acids and hydrochloric acid, which can effectively prevent dry skin, prevent skin aging and resist pigmentation. Rice is also the main source of B vitamins, and it is also an important food to prevent beriberi and eliminate oral inflammation. Rice soup can stimulate gastric juice secretion, help digestion and promote fat absorption.
75. The protein content of potatoes, like grain, is a kind of food that can be cooked and comparable to grain. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.
76, ① Breakfast must have a staple food: Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. Soda biscuits, bread and other dry foods are not suitable for breakfast: these dry foods are mostly cereals, lacking high-quality protein, and can only supply short-term energy. 3 fritters are used at most once a week: calories and oil are obviously high, and eating them for a long time is very harmful to the body.
77. Gloss test: Facing the mirror, the light shoots down from the top of the head, forming a halo; The brighter the halo, the better the hair luster. Toughness test: cut a small bundle of hair and put it in water. Poor hair absorbs water easily and sinks quickly. Smoothness test: If the comb is always stuck in the same place, then the hair in this place is the weakest and driest.
78. Young red wine usually has the aroma of red fruits, such as strawberries, raspberries, cherries (cherries), cranberries (cranberries) and red currants. Red wine brewed from mature grapes often has the aroma of black fruits, such as plums, blackcurrants, blueberries, blackberries and mulberries.
79. Many people like to make tea with Chinese medicine, thinking that it can preserve health and prevent diseases. I don't know. Medicinal tea is also a Chinese medicine dosage form, which needs to be selected according to the symptoms. Boat-fruited Sterculia can relieve sore throat and hoarseness caused by wind-heat cold. It is often used to make herbal tea, but long-term drinking will cause side effects such as thin stool and chest tightness, so the elderly who suddenly lose their voices and have spleen deficiency should use it with caution.
80. Hypotension is more common in people with weak spleen and stomach; Mental workers; Or vulnerable elderly patients with heart disease. No matter what kind of patients with low blood pressure, they can eat more salty food, because salt will raise blood pressure. Drinking more water and exercising more every day can increase blood volume, and you can also eat longan, jujube, red beans and so on. It can not only increase nutrition, but also help correct hypotension.
8 1, there is a folk saying that a woman with a big ass has strong fertility, and the benefits of a big ass don't stop there. Researchers say that the bigger a woman's ass is, the smarter her children are. The fat in the buttocks and thighs is the nutritional warehouse for building the baby's brain. The nervous system needs a lot of fat, and these parts are rich in docosahexaenoic acid, which is one of the important parts of the brain.
82. This is because the kidney meridian starts at the sole of the foot, and the foot is vulnerable to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
83.① Carrot 1, duck breast 100g, millet 100g. Add appropriate amount of water to the pot, add diced duck, boil to remove foam, add pepper, carrot and millet to make porridge, and add salt to taste. ② Sweet potato 100g, chestnut 10g, corn grits 50g and rock sugar 10g. Add a proper amount of water to the pot, add sweet potato pieces to boil, add corn grits and chestnut pieces, simmer porridge, and add rock sugar.
84. Many drugs in clinic can make people fat to varying degrees. Sperm drugs, hormone drugs (including prednisone and methylprednisolone are important drugs for the treatment of rheumatoid arthritis, asthma and some cancers, which can also interfere with energy metabolism, increase appetite and make people gain weight), contraceptives containing progesterone, and diabetes drugs.
85. Although the nap time is short, don't underestimate the tens of minutes of sleep. No matter from Chinese medicine or the latest research abroad, it is not an exaggeration to compare it to one of the best healthy charging methods. Let's see what a nap can do: lower blood pressure. Protect the heart. Enhance memory. Improve immunity. Cheer up and drive away depression. Remember to take a nap after brushing Weibo.
86. Never fail your heart, because it can give you all your love. Good mood will lead to good scenery, good vision will lead to good discovery, good thinking will lead to good ideas. People may not be beautiful, but they should be healthy; People can not be great, but be happy; People can be imperfect, but they should pursue it. Take work as enjoyment, and you will do your best; Take life as fun and you will be full of confidence.
87. Fat people can drink yogurt in moderation, but pay attention to the method. You can make yogurt with skim milk and add a little diced fruit to improve the taste. Some people like to drink a lot of yogurt after meals, which is equivalent to taking in extra energy, but it may lead to weight gain. It is suggested to drink yogurt 1 hour before meals, and only drink 1 small cup each time, which can increase satiety and reduce the food intake for the next meal.
88, yogurt should pay attention to: active lactic acid bacteria will stop growing in the environment of 0℃ to 7℃, with the increase of environmental temperature, lactic acid bacteria will multiply and die rapidly. At this time, yogurt will become an acidic dairy product without viable bacteria, and its nutritional value will be greatly reduced. After the yogurt is opened, it is best to drink it within 2 hours. In addition: do not heat; Don't take it with certain drugs; Do not drink on an empty stomach.
89, 1 It's unfortunate to get acne before an important appointment, but there are also emergency treatments: if it's not bacterial infection, you can apply hydrogen peroxide, and the redness will improve the next day. It is said that radish juice is also very effective in treating acne. As long as the fresh radish is ground into juice and applied to the affected area, it is washed with clear water after 15 minutes, and after 1 time in the morning and evening, it can detoxify, remove acne and decompose fat.
90. Yes 1 1 from night to 6 am. Deep sleep begins at 1 1 in the afternoon. People get excited if they don't sleep after this time. It was not until 2 am that the human body entered the second deep sleep period. If it is necessary to stay up late under special circumstances, at least three hours of sleep time should be guaranteed from the early morning of 12 to 3 am the next day. Golden sleep is also the time for skin to repair itself! Beauty begins with a good sleep!
9 1, friends usually choose the process of singing after a full meal. In fact, it is not appropriate to sing immediately after a meal, otherwise it will have a bad influence on the throat and may also cause gastrointestinal discomfort. Xu Ping, deputy director of Heilongjiang Otolaryngology Professional Committee, pointed out that the throat will be congested after drinking, and singing is vocal cord movement, which is easy to induce vocal nodules. Moreover, singing will increase abdominal pressure and easily cause gastrointestinal discomfort.
92, from the Qing dynasty famous doctor Wang Mengying's "Living Diet Spectrum", the effect of regulating qi and blood is very good, benefiting the heart and spleen, replenishing qi and blood, calming the nerves and improving intelligence. Take 250g longan meat, American ginseng 15g, and appropriate amount of sugar. Pouring longan pulp into mud, grinding American ginseng into powder, mixing the two materials with white sugar, putting them into a sealed porcelain, putting them into a pot, and steaming them with slow fire for 2 hours. Take 1 spoon each time, and eat after boiling water melts. Every morning and evening 1 time.
93. Papaya, oranges, oranges and strawberries. List of vegetables: sweet potato, corn and asparagus. Snacks list: brain-strengthening dried fruit. Edible oil list: corn oil, olive oil and rice bran oil. Corn is rich in linoleic acid, minerals, vitamin E and phytosterol, which can reduce blood lipid and serum cholesterol. Phytosterol corn oil is extracted from corn germ, which can protect heart health and prevent cardiovascular diseases more effectively.
94. Eat more mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan and chestnut, which will help keep out the cold. You can also eat more foods with more iodine, such as kelp, jellyfish, sea fish and shrimp skin. Take an active part in proper physical exercise, especially for women who are sedentary or work for a long time, attach importance to physical activities and do more exercises on hands, feet and waist.
If you want to live a long life, you should get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. The way to cultivate one's morality and cultivate one's nature is to adjust one's mind first. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first. Qi can promote blood circulation, and blood can replenish qi. Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons. Secular desires have hurt his vitality and his kidneys.
96. Too much hair, small eyes, frail body with long eyebrows, bright and cheerful forehead, big teeth, lying, big feet, diligent and lazy feet, a healthy person who loves to cry, a woman with white complexion, passionate eyes with heavy tattoos, moles between eyebrows and eyes, big and thick ears, blessed with thick lips, dull and thin lips, walking in high spirits and being careful with her mouth.
97. Wash fish eggs and fried fish eggs, wash green peppers and red peppers, remove seeds and dice, partially dice onions and dice other parts. Stir-fry onions in oil. Pour clear water, add curry blocks and cook until dissolved, add fish eggs and fried fish eggs, and pour coconut milk. Cook until the fish eggs and fried fish eggs are cooked, pour in the green pepper and mix well. Add onion pieces and stir well. Simmer for a while, string curry fish eggs, green pepper slices, red pepper slices and onion slices with bamboo sticks.