There are many fruits and vegetables that can lose weight, but konjac has the best weight loss effect. What is konjac? Many people don't know, in fact, konjac. Especially in the cold winter, fruit is not suitable for girls with cold constitution, but eating konjac to lose weight, warm and full, has a good effect on slimming. Body I collected 7 recipes of konjac slimming, and I lost weight quickly in a week, and the effect was quite fierce.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Seven-day super-fierce diet secret weapon
High-fiber biscuits: Alkaline biscuits can synthesize gastric acid to achieve satiety, but if they can be replaced with konjac biscuits containing whey protein and special amino acids, the effect will be better!
Coix seed: Coix seed is not only low in calories and rich in nutrients, but also has a unique diuretic effect, which helps to eliminate waste in the body and whiten the skin by the way.
Amorphophallus konjac: It is extremely low in calories and rich in dietary fiber, which can increase satiety, increase gastrointestinal peristalsis and avoid constipation.
Apple: "An apple a day keeps the doctor away." Apple is the most admired fruit of all health experts. Rich in vitamins and pectin, it helps to lose weight.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Coordination of seven-day super-intense diet
1. You must drink 3000c.c every day.
2. Drink a bottle of chicken essence or a sour plum when you are in poor spirits and weak (avoid high sugar).
You can eat seaweed if you are greedy.
4. Don't combine diet pills at the same time.
5. Every other week after eating for seven days, the daily calorie intake should not exceed 1400 calories.
7-day ultra-fierce diet recipe
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
The first day (about 600 calories)
Breakfast: skim yogurt 200c.c, a cup of sugar-free konjac, a high-fiber biscuit, an apple and a vitamin C.
Lunch: one steamed brown rice, one sugar-free konjac, one high-fiber biscuit, one Liu Ding and one vitamin B.
Dinner: a glass of tomato juice (canned), a glass of sugar-free konjac, a high-fiber biscuit and a piece of vitamin C.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
The next day (about 600 calories)
Breakfast: 200cc of sugar-free soybean milk, one cup of sugar-free konjac, one high-fiber biscuit, one apple and one vitamin C.
Lunch: a cup of mung bean soup, a cup of sugar-free konjac, a high-fiber biscuit, a pear and a vitamin B.
Dinner: a cup of tremella konjac, a cup of sugar-free konjac, a high-fiber biscuit and a piece of vitamin C.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
The third day (about 600 calories)
Breakfast: a cup of skim high-calcium milk, a cup of sugar-free konjac, a high-fiber biscuit, an apple and a vitamin C.
Lunch: one cup of matcha konjac, one cup of sugar-free konjac, one piece of high-fiber biscuit and one piece of vitamin C.
Dinner: a bowl of mung bean and barley soup (less sugar), a cup of sugar-free konjac, a high-fiber biscuit and a piece of vitamin B.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Day 4 (about 600 calories)
Breakfast: a can of diet coke, a cup of sugar-free konjac, a high-fiber biscuit, an apple and a vitamin C.
Lunch: a can of sugar-free tea, a cup of sugar-free konjac, a high-fiber biscuit and a piece of vitamin B.
Dinner: one citrus fruit, one sugar-free konjac, one high-fiber biscuit and one vitamin C.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Day 5 (about 600 calories)
Breakfast: a tea egg, a can of sugar-free tea, a cup of sugar-free konjac, a high-fiber biscuit, an apple and a piece of vitamin C.
Lunch: 2-3 pieces of Guandong boiled bean curd, sugar-free konjac 1 cup, high-fiber biscuit 1 piece, vitamin b 1 piece.
Dinner: meatball soup (4 capsules), a konjac biscuit and a piece of fruit film.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Day 6 (about 600 calories)
Breakfast: one papaya, one sugar-free konjac, one high-fiber biscuit, one apple and one vitamin C.
Lunch: a bowl of steamed tea, a cup of sugar-free konjac, a high-fiber biscuit and a piece of vitamin B.
Dinner: a small bottle of skim yogurt, a cup of sugar-free konjac, a high-fiber biscuit and a vitamin C.
Ultra-fierce weight loss in winter konjac weight loss method: lose weight quickly on the 7 th.
Day 7 (about 600 calories)
Breakfast: skim yogurt 200c.c, a cup of sugar-free konjac, a high-fiber biscuit and an apple.
Lunch: an apple, a can of Yakult, a sugar-free konjac and a high-fiber biscuit.
Dinner: one banana, one sugar-free konjac, one high-fiber biscuit and one vitamin C.