1, common sense of losing weight
Common sense of losing weight one:
When you stop losing weight, if you don't control your diet, the extra calories will be quickly converted into fat and accumulated, which will quickly fill the space for reducing fat and make your weight rebound. In addition, the psychological barriers of dieters also play a great role. Some people think that they have suffered a lot during their diet. Once you have a little achievement, you will relax your requirements, eat and drink, and your weight will rise rapidly. In this way, their weight will increase and decrease repeatedly, destroying the original balance of the body and making them more likely to get fat.
Common sense of losing weight 2:
Restricting eating can lead to low stomach capacity, strong contraction and a feeling of stomachache. Dizziness can make the body lose a lot of sodium salt, and sodium and water are very important to maintain blood volume and blood pressure, and blood pressure drops. Depression, depression. Many dieters will feel upset and in a bad mood, because dieting disrupts the balance between blood sugar and insulin, which is caused by hypoglycemia. Lack of calcium or vitamins can also lead to depression. Too tired to go on a low-carbon hydrate diet, because the body was forced to burn too much fat and even used more protein, which led to the decline of the system.
Common sense of losing weight three:
Snacks include puffed foods and hard fruit foods, such as fruits, preserved fruits and cold drinks. Puffed food is big, crisp and delicious, but it is usually oiled, so it has high oil content. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts, etc. Small size, good taste and strong satiety, but it contains a lot of fat and generates a lot of heat. Fruit, preserved fruit, cold drink, etc. High sugar content and excessive intake can also lead to excessive calories. When you eat these snacks while watching TV and reading newspapers, you unconsciously consume a lot of energy. Although you don't eat much for three meals, the total calories of the food you eat every day have exceeded your needs. This is the reason why the weight loss effect is not good.
Common sense of weight loss 4:
The staple food is whole grain, which is responsible for most of the energy needed by the human body. If you eat too much, the easily convertible fat will be stored in your body. But if you eat too little, it will lead to low energy and malnutrition. Non-staple food can be divided into pure vegetables and meat, eggs, milk and beans. Vegetables can be used safely because they produce low calories, while the latter has high fat content. If you eat less, you naturally need to get more energy from non-staple food, so you can't lose weight simply by eating less staple food. The key is still.
Common sense of weight loss five:
Skipping breakfast can not only lose weight, but also easily lead to obesity and even affect health. First of all, a person who eats breakfast will have a strong sense of hunger at noon, while the protective function of energy stored in the body will be enhanced on an empty stomach, and the food eaten will be easily absorbed and subcutaneous fat will be easily formed. Moreover, a full meal will affect the fine regulation of the hunger center in the body, which is very unfavorable for weight loss. Secondly, skipping breakfast is the main cause of gallbladder dieting. Third, skipping breakfast will make the human body lack sufficient energy in the morning. Let me ask you a few simple questions ~ ~ Have you made up your mind to lose weight? How is your health while losing weight?
Common sense of weight loss 6:
You can only eat fruits, such as apples, oranges and watermelons. Three meals a day. You don't eat grain, meat and oil. When you are hungry, you eat all kinds of fruits. Because fruit has no more nutrition except a lot of water-soluble vitamins, minerals and dietary fiber, it is very unfavorable to lose weight.
Weight loss common sense seven:
It's best to exercise for more than half an hour at a time. Remember to relax your muscles when you exercise for a long time, otherwise it will get stronger and stronger! There are various weight-loss courses in the workshop, and the focus of the appeal must be to emphasize "fast and effective". Successful cases are vividly displayed in front of consumers, but failed cases disappear quietly in silence. When choosing or using these methods to lose weight, have you ever discussed the success rate and reasons of these methods from a scientific point of view? Looking at various weight loss methods, it can be divided into three categories. The first category is "aristocratic weight loss": spend a lot of money, create a desire to lose weight, and seek the services of beauty centers. The second category is "poor people lose weight": constantly looking for the secret recipe of dieting and losing weight. Where there is a diet recipe, we must find a way to get it far away. The third category is "healthy weight loss": weight loss classes offered by major hospitals give consideration to both curative effect and health, and combine theory with practice, so that you can also become a weight loss expert.
Common sense of losing weight eight:
The correct weight loss rate is about one kilogram per week. If you lose weight at this rate for three months, you can lose 12 kg. Isn't it exciting? But please don't forget that perseverance is the permanent way. Are you ready for the beautiful summer sunshine? Or have you decided to join the ranks of losing weight? Please keep your eyes open and choose your weight loss method carefully. If you lose weight, don't lose your health. Remember to control the calories in a day at 1000 calories to1500 calories to avoid ultra-low calorie dieting: a long time (less than 800 calories) will lead to low blood pressure, fear of cold, dry skin, constipation and emotional instability.
2, the misunderstanding of blind weight loss
"On holidays, you gain three pounds, and then gain three pounds." Spring Festival, Valentine's Day, Lantern Festival, successive festivals, frequent dinners, it is hard not to get fat, and many friends began to complain that "you are fat again!" . Especially friends who are easy to get fat, drinking water will always get fat. So many people have started to lose weight in full swing after the holiday. Yang Xiaohong, director and professor of the General Department of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, warned that it is risky to lose weight blindly. Don't fall into the misunderstanding of losing weight, you must reduce fat reasonably to feel at ease.
Misunderstanding 1. Eager to lose weight
Yang Xiaohong said that after the festival, many people choose to eat less or even not. This is not desirable. The human body needs at least 1200 kcal of heat every day to meet basic physiological functions and ensure the safe and effective operation of various organs of the body. Hunger and weight loss can lead to metabolic disorders, endocrine disorders, dull skin, easy aging (loss of collagen), acne (insufficient production of enzymes and hormones), and decreased resistance; If the basal metabolic rate decreases, it may become obese.
Myth 2: excessive exercise
Don't think that you can lose weight by exercising more. Studies have shown that moderate exercise can promote the release of leptin in the body and help control weight; Excessive exercise consumes too much energy in the human body, which leads to unbalanced energy storage, which will reduce the production of leptin and increase people's appetite, thus absorbing more energy to supplement the needs of the body.
Misunderstanding 3, slimming tea
Some friends around me can't make up their minds to go on a diet, but they are too lazy to exercise, so they turn their attention to slimming tea. Results diarrhea continued, leading to dehydration and enteritis, and it was not shallow. In addition, the ingredients of slimming tea are mostly lotus leaves, senna leaves, cassia seeds and other medicinal cold, which is easy to cause body cold after long-term use.
Reasonable fat reduction can make you feel at ease.
Poor diet is one of the chief culprits of post-holiday obesity. Therefore, the first step to reduce fat is to have a regular work and rest, arrange the diet reasonably, arrange the staple food for breakfast and lunch as much as possible, and eat less for dinner. It is suggested that the diet should be light and digestible, avoid high cholesterol foods such as seafood, animal offal, egg yolk and fat, and eat more high fiber foods such as vegetables to increase satiety. Meat should be high-quality protein and low-energy fish. Eat seven or eight full meals and avoid midnight snack. The appropriate weight loss rate is 0.5- 1kg per week.
Moderate exercise helps to control weight. It is suggested that moderate exercise is appropriate, and you can choose to walk fast or jog to make your body sweat a little. Learn to exercise in your spare time, such as walking to and from work instead of taking transportation, which is healthy and environmentally friendly. On weekends, you can go for a walk in the park, or go swimming in the swimming pool. You can also choose basketball, badminton, yoga and other sports. Insist on aerobic exercise three times a week for about an hour each time, and you will get good results.
Tips:
Apple slimming soup
Ingredients: two apples, two ounces of kelp and half a catty of lean meat.
Practice: Wash and slice lean meat and fly water. Peel the apple, cut into pieces, and soak the kelp in water and wash it. Boil water. After boiling, put all the ingredients in. Cook on high fire 10 minute, then simmer for two hours. Season with salt and serve. Can reduce fat and weight, clean the stomach and beautify the skin.
Red bean and barley soup with yam syrup
Ingredients: 80g red beans, 70g coix seed, yam 120g, and 45g rock sugar.
Practice: Wash the adzuki beans and coix seed, peel and cut the yam into hob shapes, put the ingredients into a pressure cooker, add rock sugar, pour water 1.5 liter, and cook for 30 minutes, which can strengthen the spleen, eliminate dampness, promote diuresis and reduce swelling, and make people strengthen their bodies.