Many people get up early and have a cup of coffee to refresh themselves. However, Steven Milan, an expert at the American Health Science Comprehensive University, said that drinking coffee immediately after getting up can easily lead to excess energy and people will become sensitive.

In addition, coffee can also stimulate gastric acid secretion, affecting gastrointestinal health, especially for patients with gastric ulcer. If you are used to refreshing yourself with coffee, it is suggested to move the coffee drinking time to about 1 hour after getting up, or eat some staple foods such as bread before drinking coffee in the morning, which not only ensures your health, but also makes you refreshed all day.

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Why can't you drink coffee on an empty stomach in the morning?

1, I have a dull pain in my stomach when I drink coffee on an empty stomach in the morning. And it will produce some adverse reactions, such as dizziness, nausea, fatigue, stomach pain, etc.

2, drinking coffee on an empty stomach, gastric acid secretion will stimulate the stomach, because coffee will stimulate gastric acid secretion, especially patients with gastric ulcer should be more cautious. So it is not recommended to drink coffee on an empty stomach;

3, coffee as a drink, when drinking, should be appropriate according to personal circumstances. Drinking coffee on an empty stomach can improve the spirit, help clear the mind and promote metabolism.

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