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How can I lose weight healthily? The best way for girls to lose weight healthily.
What I said about my weight loss method is that I don't have to diet at all, just eat normally.

It takes half an hour to commute by bike and walk every day. This is a brisk walk.

Guaranteed at least 15000 steps a day, persisted for 3 months, and now lost 13 kg.

The real experience of not dieting at all

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