Get up early and go to bed early. Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. Going to bed early can conform to the collection of yin essence, and getting up early can relieve Yang Qi. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially when flowers and trees are dying. Personally, the bleak autumn wind in late autumn often makes some people (especially the elderly) feel depressed and depressed. Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.
4. Prevent autumn dryness. In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.
5. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born". It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Special attention should be paid to cold-resistant exercises, such as doing morning exercises, jogging, cold water bath, etc., which can improve the body's resistance to diseases.
6. Prevent abrupt climate change. It gets cold in late autumn. This period is the peak of stroke and myocardial infarction, which easily leads to sudden death of patients. In addition, people with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to relapse, deterioration and death. Therefore, patients with such diseases should pay special attention to vigilance and strengthen prevention, and first aid and treatment drugs should be available at home just in case. There used to be a saying that "cold dew is not cold, and the first frost turns cold." At the beginning of frost, the temperature change is close to that in winter. So in the second half of the season, it can be said that it is late autumn, and the season is close to cold rather than cool. So by that time, maintenance should be paid more attention to.
Autumn fitness tips
Beginning of autumn and early summer are two solar terms, the weather is very hot and humid, and the heat focuses on dehumidification and cooling.
Suggestion: Drink more corn water and bean soup.
After the Millennium, the humidity decreased and the climate became dry. Health preservation focuses on moistening dryness and preventing dryness.
Suggestion: Drink more pear and lily soup.
Lung qi deficiency is weak, it is recommended to boil water with Cordyceps in late autumn, or to nourish with chicken soup and duck soup.