Natto is a must-have food for Japanese friends. In fact, natto contains a lot of mucin peptides and dietary fiber, which is difficult to be absorbed by human intestine, and can decompose human fat, so that the body's absorption of fat is reduced. At the same time, natto also contains vitamin K2, which can burn fat in human body and prevent fat from accumulating in human body. This can not only achieve the effect of slimming, but also reduce face as long as consumers cooperate with massage.

2. Apple

As we all know, apple is the king of fruit and a very good fruit to lose weight. In the process of slimming, apples can enhance the body's satiety and reduce the calorie intake of dieters, thus achieving the effect of slimming. Also, apples contain potassium, which is very effective in eliminating facial edema and leg edema. In addition, this kind of fruit is everywhere and it is easy to buy. Therefore, friends who want to lose weight and face-lift can eat more apples appropriately.

3. Spinach

Spinach is a green vegetable with rich nutritional value. Not only can it provide various nutrients for the body, promote gastrointestinal peristalsis, but also has a great face-lifting effect. It is a must-see food for MM who wants to face-lift. Spinach is rich in potassium, which can effectively eliminate facial edema. When the edema of the face slowly disappears, then a small V face will appear.

4. skinless chicken

Muscle is rich in protein and vitamin C, which can be easily absorbed by the human body and help the body break down fat. It is a very good face-lifting food. But when eating chicken, you should peel it, because chicken skin contains a lot of fat, and not peeling it will affect the effect. Muscle with skin is a low-fat food, which can effectively eliminate facial edema. Face-lifting has a good effect and is a recommended face-lifting food.