Apple vinegar is an ideal fruit vinegar for women's beauty. It is said that drinking a cup every morning can moisturize the skin and help digestion. Another thing that women are most concerned about is that it can prevent obesity.

Black date vinegar tastes sweeter. A cup every morning can nourish the heart and lungs, promote fluid production and quench thirst. In fact, it is best to drink it before going to bed, which can replenish blood and lose weight. Drinking it regularly can also inhibit the "lateral" growth of the body.

Arthritis patients can drink 1 cup of warm water (about 150 ml) with two teaspoons of apple vinegar and two teaspoons of honey three times a day to relieve joint pain.

The rich water-soluble fiber in apple vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more.

For diarrhea patients, drinking 1 teaspoon of apple vinegar and 1 cup of warm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.

Apple vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people who suffer from insomnia, depression and fatigue should drink 3 teaspoons of apple vinegar before going to bed.

Patients with colon cancer and people with a family history of colon cancer should eat more water-soluble fiber, and it is recommended to drink apple vinegar properly.

People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. Drinking 1 teaspoon of apple vinegar and 1 teaspoon of honey in 1 cup of warm water (about 100 ml) can accelerate lactic acid metabolism and relieve muscle aches.

Apple vinegar is an acidic substance, which will create a good acidic environment for the body, but the acidic environment will aggravate the condition of patients with ulcers or stones, so such patients should drink it under the guidance of a doctor.

Beauty beauty, there are many benefits to hangover and weight loss ~

Apple vinegar beverage is made from high-quality concentrated apple juice, fermented into apple wine, then inoculated with acetic acid bacteria, metabolized into apple vinegar by Ostwald method, and then blended with the unique fruit aroma of apple juice to make apple vinegar beverage with different acidity of 1%-3%.

1. Alkaline beverage with sour taste

The original apple vinegar beverage is a functional alkaline beverage, which tastes acidic (conducive to the preservation of various nutrients and promoting the absorption of calcium). After metabolism in the body, it becomes alkaline and neutralizes acidic foods such as fish, meat, eggs, rice and noodles.

The acidic food and alkaline food we talked about a few days ago are not determined by the taste when they are eaten, but by the fact that the food contains metallic elements or nonmetallic elements. Most of the above acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour, these organic acids are decomposed into carbon dioxide and various negative acids and salts become alkaline in the body. Apple vinegar is rich in minerals such as potassium, calcium, magnesium, zinc and iron, so it is an acidic alkaline beverage, and its health care function also comes from it.

2. A new generation of functional health drinks

We usually drink carbonated drinks, the main ingredient is citric acid, and the water we need is soft water, which is easy to cause modern civilized diseases such as cardiovascular diseases and hypertension. Drinking hard water for a long time can greatly reduce the incidence of modern rich diseases. Drinking too much carbonated drinks is not good for human bone development, so drinking it for a long time is not good for human health.

Apple vinegar beverage can not only achieve the effect of good taste and thirst quenching, but also pay more attention to the nutritional effect on human body. The imbalance of sodium and potassium ions is an important cause of hypertension. The intake of sodium in daily diet is 1.4g/ day, while the intake of potassium is low. Apple vinegar beverage contains more potassium ions and calcium ions that can inhibit hypertension, and more potassium intake is beneficial to the stability of blood pressure.

Supporters of the apple vinegar diet say that fermented apples contain pectin, which is believed to help reduce fat content. Therefore, what dieters need to do is to drink a few spoonfuls of apple vinegar before each meal, that's all, and burn excess fat easily.

Using apple vinegar brewed from fresh apples to lose weight has been popular in the west for decades. As long as people who insist on drinking apple vinegar every day, they will have a good weight loss effect. This is a well-known fact, but it is really difficult for most people to drink a lot of vinegar every day. First, vinegar is hard to drink; Second: Simply drinking vinegar will cause too much acetic acid and gastrointestinal discomfort.

The study of malic acid found that malic acid can not only lose weight, but also bring the following benefits to the human body:

Enhance digestive function;

Reduce the level of harmful cholesterol;

C, enhance heart function;

D, lowering blood pressure (maintaining normal blood pressure);

E, maintain normal blood sugar level;

F, prevent the generation of cancer cells;

G, whitening the skin, keeping the skin smooth and moist, and removing heavy metals from the body.