Muscle refers to a functional group composed of muscles in the same or adjacent parts. The purpose of understanding the muscle groups in different parts of the human body is to understand the different differences in the types, functions and functions of each muscle, so as to correctly complete various bodybuilding movements, promote the development of muscles in various parts, increase the volume of muscle blocks, and make muscles bulge and lines clear. Muscles are widely distributed in the human body. There are about 520 muscles in the whole body, accounting for almost 40-50% of the body weight. It can be seen that human muscles are the main body. The calf muscle is a muscle group distributed in the calf. Walking on tiptoe in high heels can achieve the effect of exercising calf muscles.
The most effective way to be fat is to walk on tiptoe or tiptoe. After walking, gently shake the calf muscles with your hands and relax ~
Muscle type is difficult to reduce, so it can only be suggested not to strengthen leg exercise, wear high heels as little as possible, and don't make muscles too nervous and thick.
Finally, I wish you a happy workout.