Generally speaking, it is not enough to eat protein powder alone. Protein powder needs to be used in conjunction with exercise. In high-intensity exercise to lose weight, everyone needs to take enough protein, and protein can help the body recover the damaged muscles. At the same time, whey protein can make the body synthesize muscle faster and prevent muscle loss.
Increasing protein's supplement can improve the basal metabolic rate of the body, because the energy needed to digest protein in the body is less than that needed to digest carbohydrates and fats. So when the body supplements more protein, it needs more calories to digest, which is the so-called food thermal effect.
To lose weight, you naturally want to lose fat, not muscle. It is suggested that you supplement whey protein to your body about 30 minutes after exercise to prevent muscle loss after exercise and achieve the effect of reducing fat without reducing muscle.
Protein powder cannot be eaten on an empty stomach. If you eat protein powder on an empty stomach, it will be consumed as general calories, and high-quality protein will be wasted. So it is best to eat protein powder after meals and between meals. Protein powder can be added to milk or soybean milk and eaten together.