Dieting to lose weight?

Method 1:

Eat some vegetables for breakfast, exclude all lunch and dinner, and drink water when you are hungry at noon. At the end of the day, you can lose a lot of weight.

This method takes effect quickly, but it can't be used for a long time. After losing weight to the ideal goal, you should slowly return to a normal diet.

Method 2:

First 3 days: completely fast and only drink water.

8 days: fruit and vegetable meal, not too much. No staple food, fat and sweets.

10 days later: you can eat normally, your appetite is 60% full, and you don't eat any food for 5 hours before going to bed.

This is the 2 1 day devil diet, which is mainly a long-term goal. Just stick to it.

Both methods lose weight quickly, but health is the most important thing. These two methods will have good results as long as lz can persist. You can distract yourself from eating by surfing the internet and shopping. If lz feels that it can't persist, it can add some food, sweets, vegetables and fruits. Or lz can also check some diet foods online and customize their own recipes, which is also a good choice.

Exercise to lose weight?

About exercise to lose weight, although it is not as effective as dieting to lose weight, exercise to lose weight can improve physical fitness and is good for the body.

Lz can practice yoga at home or keep fit when he is free.

Lz can also insist on practicing long-distance running. Sprint will build muscles, so the figure will not look good, but long-distance running must insist on regular practice.

These two methods are common, as long as they persist, they will have an effect!

Artificial diet?

If lz thinks exercise and dieting are too hard, he can also have a massage every day. Although it is not bitter, it may rebound as soon as he stops, and it will cost some money.

Personally, I don't support diet pills because they are more likely to rebound and are designed for ordinary people. Some people may have different constitutions, so the effect is not particularly good. However, I am more supportive of drugs to detoxify and beautify the face and intestine-moistening tea, which are relatively safe and beneficial to the body.

Weight loss surgery is unnecessary. It costs too much. Even if you lose weight, you will grow back later.

If lz loses weight successfully with the above methods, what should it be like?

1. Make sure you don't eat much for three meals, a bowl of rice, some vegetables and a little fruit, eat a little meat occasionally, and eat regularly.

2. Sleep regularly, and it is not recommended to take a nap (easy to gain weight).

Go for a walk when you are free, and enjoy the scenery while listening to songs.

Oh, I'm exhausted. It's all my words I hope to adopt.