Basic movements of belly dancing 1: Draw a circle on the chest.
Key points: don't move below the chest, use the chest to animate a circle, clockwise or counterclockwise. At first, you can lean sideways, then do the decomposition action, and then slowly and coherently accelerate.
Time: four 8 beats clockwise and four 8 beats counterclockwise.
Basic action of belly dance 2: side eight characters
Main point: Use one foot as a support point, and the toe of the other foot lightly touches the ground. Lift the abdomen with waist strength, and then push it back. Does it feel like drawing one with waist and hip position? 8? Words.
Beat: four 8 beats
Basic action 3 of belly dance: crotch swing
Key points: tighten the front abdomen, slightly bend the knees and relax the upper body. The crotch swings slightly from side to side. You can speed up or slow down your swing according to the difficulty.
Beat: Eight 8 beats
Basic action 4 of belly dance: draw a circle around the crotch
Key points: relax your feet, slightly bend your knees, tighten your abdomen and relax your upper body. The crotch can swing clockwise or counterclockwise.
Time: four 8 beats clockwise and four 8 beats counterclockwise.
Basic action five of belly dance: sideways eight characters
Main point: Use one foot as a support point, and the toe of the other foot lightly touches the ground. Lift the abdomen with waist strength, and then push it back. Does it feel like drawing one with waist and hip position? 8? Words.
Beat: four 8 beats
Basic action 6 of belly dance: wave and gesture
Point: Imagine your arms swinging like waves. Shoulder drive, then elbow, wrist and palm relax. Arms alternate up and down. Can be carried out in coordination with the body's swing.
Beat: six 8 beats
Belly Dance Basic Action 7: Side Cobra
Key points: the movements of shoulders, elbows and wrists are the same as above, but the palms should be flat and feel like pressing a plane. It is also the alternation of two arms, which cooperates with the swing of the body.
Beat: six 8 beats
Basic action 8 of belly dance: auxiliary type of crotch circle drawing
Essentials: Use the action of drawing a circle in the crotch, that is, while drawing a circle in the crotch, squat down, touch the ground with your toes, lift your heels, and exert your strength on your left and right knees.
Beat: four 8 beats
Basic action 9 of belly dance: bilateral transfer
Essentials: Take the left foot as the support point, step forward with your right foot, touch the ground with your toes, then take it back, and swing your hips to the right. Switch to the other side.
Beat: 3 8 beats on both sides of slow rhythm and 5 8 beats on both sides of fast rhythm.