1. Drinking more water can help you lose weight. People often say that if you want to lose weight, you should drink more water, because water accounts for the vast majority in the body, and the metabolism of fat and the normal operation of the body are inseparable from the participation of boiling water. Drinking a cup of warm water before eating can reduce the calories of each meal and help to lose weight. Drinking water before eating can make dieters feel fuller. Within half an hour after drinking a certain amount of water, the metabolic rate of both men and women will rise.

2, eat more coarse grains to lose weight, coarse grains have a strong sense of fullness, high crude fiber content and low calories are more conducive to weight loss, but coarse grains are not conducive to digestion, so some people worry about whether people with poor gastrointestinal digestion can also eat coarse grains, and the answer is yes. But it can be cooked soft and rotten properly. If you feel upset when eating miscellaneous grains and beans, you can also choose miscellaneous grains and beans porridge, which can help you reduce the burden of digestion and help you stabilize blood sugar. ?

Eating fruit before meals has the same effect as drinking soup before meals, which can effectively reduce appetite, reduce the intake of dinner and help to lose weight. However, we should pay attention to the fruit eaten on an empty stomach and choose the one with less irritation to prevent intestinal discomfort after eating. If you choose to eat fruit after meals, you'd better eat some fruit according to your own situation. If you don't eat much dinner, you can eat some fruit after dinner. But if you eat too much fruit after dinner, it may lead to too much sugar intake and obesity.

Bad eating habits during weight loss;

1, partial eclipse, eating only covered food, spaghetti, or just bread, this habit of eating only "staple food" is not recommended. Because then you may eat more calories than you need before you are full. In addition, it is easy to be single in terms of nutritional balance. If you can add "warm soup" such as soup or miso soup to the menu, water will stay in your stomach, making you feel full more easily.

It is also dangerous to do other things while eating, eat while watching TV, or eat while reading newspapers and magazines. You are attracted by other things, but you can't concentrate on eating, which will also dull the stimulation of the satiety center. This is often seen in people who "always procrastinate".

3, overeating, I hope to "eat when I am tired!" Some people can pay attention to this eating habit. If you eat too much at a time, you will get used to it, and then you will feel that your original food intake is insufficient. In addition, it is easy to overeat in the free time between meals.

4, avoid eating quickly, it takes more than 20 minutes from the beginning of eating to stimulating the satiety center. "Eating fast" is like swallowing dates, which makes you swallow a lot of food before you feel full. In addition, it is not good to reduce the number of chews.