I started to lose weight six months ago. At that time, I reached 150 kg, and now it is 1 10. Ha ha.
You may need three to six months. I just lost 20 pounds in three months, and then I gradually lost weight.
Your second question, I think there is a blog log that can help you. I just cut it according to the menu written above. . . . . . . .
My long March to lose weight
Who wants to be fat forever? Therefore, I am full of interest in any method I hear in the market. Can be said to be a "weight loss expert", asking about the secret recipe of weight loss everywhere.
At this time, I already know that it is useless for me to go on a diet. I started to do everything I could. I tried every way to lose weight: I tried bravely! So in the past five years in college, whenever I hear someone introduce a new way to lose weight, I will try it. At that time, weight-loss clinics became popular. After listening to a friend's introduction, I went to an obesity clinic. I did lose weight, but I found it very effective. Once I took the medicine, I would lose four or five pounds, but once I stopped taking the medicine, I would gain back weight. Moreover, there are many side effects after taking the medicine, not only palpitations, but also vomiting.
I also tried the so-called "protein diet": as many people say, I don't eat starch at all, but only protein and fruits and vegetables. So I eat fish, meat, eggs, milk, vegetables and fruits every day, and I don't eat starchy foods such as rice and bread at all. After a few months, I really lost a little weight. However, I feel that my resistance has become very poor, and I often catch a cold and gastroenteritis, which has become a disease that loves beauty.
Exercise to lose weight doesn't work for me either. I was originally a student in the dance department. After graduation, I used to be a dancer of Guotuo Troupe. Sometimes I have to practice dancing for four or five hours a day, but my weight is still the same. It's just that my muscles are getting stronger and stronger, but I still can't lose weight.
In addition, there are some strange ways to lose weight: smoking, vegetable soup and so on. I have tried almost everything! But I'm either heartbroken or hungry. I see stars! Not eating dinner not only made me have no strength to dance, but once I was walking on the road, I suddenly felt dizzy and almost fainted on the side of the road, scaring my classmates! Moreover, I later found that food has a great relationship with human endocrine. Eating all kinds of food unevenly will make people feel unstable, not only failing to lose weight, but also making people feel depressed and frustrated. When they are depressed, they want to eat more and drink more! As a result, it is easier to get fat!
This one won't work, and neither will that one. My weight fluctuates. What should I do? Disappointed, I began to feel that I would never become thin or beautiful! I gave up on myself and lost all confidence; I ate and drank and didn't weigh myself at all. The nightmare of obesity still haunts me: when my classmate's brother saw me for the first time, he jokingly asked, "You should weigh 70 kilograms, right?" When I go home for dinner on holiday, my father will always read: "Stop eating! The more you eat, the fatter you get! " Is obesity really a crime?
Losing weight is a long struggle. Improving physical fitness is a lifelong matter. Therefore, people who lose weight need some psychological preparation and self-encouragement besides changing their daily habits. Teacher Lulu also used a lot of psychological tactics to cheer herself up in the process of losing weight. Help yourself stick to it. I cut a lot of newspaper and magazine posters and put them on the wall of the room, in front of the desk and on the computer. Encourage yourself-one day I will be like them and fantasize that I will be a gentle and graceful beauty one day.
Appreciating beautiful things can keep you in a positive mood. Because you can also post some pleasing pictures you like, but remember, don't post pictures of food! It's not Lulu's fault that she gets hungrier! Don't underestimate these psychological tactics, the impact during weight loss is very huge!
Trust me, you can be gentle. The less beautiful you are, the more you should look in the mirror.
Losing weight is the most taboo to give up! If you always think that you are ugly, a big fat pig, and live a secretive and untidy life every day, believe me, you will probably never be beautiful again.
Everyone has their own beauty, even fat people are no exception! Look in the mirror every day, see where you are most beautiful, focus on the beautiful place where you dress up, and present your best and most confident place to everyone! People must love themselves before they can believe that they have the ability to achieve their goals. Therefore, appreciating your beautiful parts can help you to be thinner and more beautiful.
Once, I was a sloppy fat man, but after I figured this out, I began to go out dressed as beautifully as possible every day, cultivate my self-confidence and show myself generously. When I was fat, I felt that the most beautiful place on my body was my calf, so I began to choose some skirts that could show my calf. When I successfully lost the first 10 kg, I began to boldly wear some revealing clothes to go out. I told myself that even if I am still fat, it doesn't matter! I also have the right to beauty!
At that time, Lulu went to the photographer and took some beautiful photos! After all, people need to think positively, encourage themselves and dress boldly. Fat girls definitely have their own charm!
Believe me, you can be slim. You must wear clothes that suit you and face up to your physical defects.
No matter how fat you are, remember not to wear loose clothes. Teacher Lulu has been wearing loose clothes for years, trying to convince herself: "You can't see fat anyway!" In fact, these are all stupid practices, and they are all used to deceive themselves!
I encourage all fat sisters and brothers to wear clothes that fit as much as possible, even if they are a little tight! Tighter clothes not only remind you to pay attention to your figure and control your appetite, but also make you look more curved and energetic. Fit clothes will also remind you to pay attention to your posture at any time and present the good side to others. Don't indulge yourself and become an excuse to lose weight.
Trust me, you can definitely make my elegant Lulu meal recipe public.
Many people find it silly and troublesome to record what they eat, but it is actually a very important start. Only by reading the records can we find out our eating habits: overeating? Starch type? Grease type? Sugar type? Or the type with a big appetite? Then, you can prescribe the right medicine and gradually modify your eating habits. For example, I have a student who always feels that he doesn't eat much, but he can't lose weight. Later, by recording her diet, I found that she would drink a lot of coffee in the morning and evening. Excessive caffeine intake and poor sleep quality cause edema in the body. After adjusting to reduce coffee drinking time, her weight dropped significantly. Actually, as far as I'm concerned, I've been eating all the time, but actually looking at the amount I eat, you will find that I actually belong to the type of eating less and eating more. For example, Lulu eats the following things all day:
At 9:00 in the morning, eat Amway malic acid tablets, drink two glasses of water and drink a spoonful of honey.
/kloc-have a cup of coffee, half a sandwich and two cookies at 0: 00.
1 1:00 Half an apple.
Lunch: 12:00 Siwu soup, half bowl of white rice+hot dishes.
Two small soda crackers.
Dinner: 17:00 eat Amway malic acid tablets+corn soup+small French fries.
20:00 fruit
It seems that I ate it all day, but after reading it, I found that the amount was very small and the actually recorded calories were not high. Moreover, Amway malic acid tablets are eaten before each meal, which is helpful for digestion and slimming. Some people are just the opposite. I like to eat a lot of things at once for dinner, but I don't like snacks, but I eat a lot. Then, they can change the order of their diet, for example, putting starch things at the end. Remember, losing weight is not just about reducing calories, but balancing nutrition. Eating too much does not mean eating nutrition; On the contrary, eating less is not necessarily malnutrition. It is important to eat the right food. Therefore, we must not only eat vegetables and fruits for three meals, but also grasp how to eat less and more meals for each meal and eat nutrients into our stomachs!
Believe me, you can be slim and fight for your weight.
Weigh yourself every day, not to see the difference in weight every day, but to observe the change in weight. Sometimes because of edema, you can increase one kilogram a day; Sometimes, it doesn't make much sense to lose one kilogram because of bathing, dehydration, or just eating one less meal. As for the effect of losing weight, we should observe the change of weight every week in a week.
Teacher Lulu wants to remind everyone that losing weight is a long-term change in eating habits and living habits, so it is urgent. It should be regarded as a medium-and long-term plan, step by step, which can last for a long time. If you lose weight in a short time, you usually gain weight again. That's not real weight loss. Maintaining long-term health is the most important thing!
I feel so thin and fast.
During weight loss, the most important thing is to maintain emotional stability. Emotional ups and downs are too great, the level of endocrine hormones is easy to change, and people have the impulse to eat and drink. Keeping a positive mood every day, eliminating stress, relaxing yourself and keeping a good mood can make your weight loss more smooth! Teacher Lulu found that many people who lose weight have the same experience, that is, every time they fall in love, they will naturally become thinner. Why? The first is to make yourself more beautiful and more restrained; The second is that you are in a happy mood and the space in your mind is occupied by the other party. Naturally, I won't think of eating. The third is busy life, more appointments, faster pace of life, faster body metabolism and natural weight loss! Therefore, I encourage all the fat brothers and sisters who are losing weight, the opportunity has come, don't let love miss it, and fall in love happily!