2. Protecting teeth Drinking hot water has better health care and health effects on teeth than cold water. Especially for some people who have filled their teeth, some inferior filling materials will shrink and fall off under the stimulation of cold water.
3. Promoting the digestion of hot water can relax the blood vessels in our body and help the overall absorption function, and hot water can also help the emulsification of fat and make it easier to digest.
4. Relieving nasal congestion Drinking hot water helps to clear nasal congestion, which has been proved by clinical experiments. Hot water with higher temperature can accelerate the decomposition of nasal mucus and help alleviate some symptoms caused by respiratory infection.
5. Relieving constipation is generally caused by lack of water in the body, or it may be caused by slow gastric peristalsis. Hot water has a good relieving effect on both points.
Why is hot water good for people? The temperature of hot water is very high, which is beneficial to blood circulation. Drinking hot water will make people sweat more easily and their metabolism will be better, so the effect of losing weight will be better. If someone wants to lose weight, drinking hot water is a good choice, which can help your body break down fat. When we drink hot water, we will find that steaming our nose with hot steam can make the blocked nose unblocked, while drinking water when we have a cold, sore throat and cough is good for our health, so drinking hot water is better at this time.
Can you lose weight by drinking hot water? Drinking more hot water can help us lose weight;
1, increase urination and discharge excess water. Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.
2, visceral function improvement, elimination of toxins As mentioned on the previous page, drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.
3. It is beneficial to blood circulation and promotes fat burning. Drinking hot water can improve gastrointestinal function. Drinking water can promote blood circulation, increase visceral temperature by about 1℃, increase metabolic capacity by 10%- 12%, and accelerate fat burning.
What are the disadvantages of drinking hot water? 1. Drinking hot water can't cure all diseases. It is beneficial for people with deficiency cold constitution or mild temperament to drink some hot water, but people who often have symptoms such as dry mouth and throat, dry eyes, hot urine, yellow urine and dry stool are suitable for drinking water with a slightly lower temperature, generally around room temperature 25℃.
Some people drink a lot of water after taking part in sports in summer. At this time, if salt is not supplemented in time, symptoms such as general fatigue, nausea and vomiting, muscle pain in limbs and so on will occur, and mild water poisoning will also be caused.
3, drinking hot water will lead to excessive salt loss in the human body, and some water will be absorbed by tissue cells, which is easy to form cell edema. When you first get married, you will start to have dizziness, general weakness, rapid heartbeat and other uncomfortable symptoms. In severe cases, you will have consciousness disorder and coma, which is what we often call water poisoning.