When sitting during the day, you can sit in a chair in your spare time, lift your legs horizontally, and put them down when you feel sore. Repeat for about 5 times (several times a day). If you have the opportunity to go upstairs every day, you can go upstairs on tiptoe. When you walk to the second floor or so, you will feel sore. When you take a bath every night, you can wash your legs with hot water, which can speed up the blood circulation of your legs. After taking a shower, massage with moisturizing hand cream and other things. One thing is to ride a bike in bed before going to bed at night, but your feet must collapse. Stick to 15-20 minutes or watch TV at night. Place your legs completely flat on the wall (L-shaped) for 20 minutes. Try to stretch your calves when you walk to speed up these movements. ! ! Hehe, I hope I can help you (* _ _ *)