During the epidemic period, limited exercise can improve immunity, while moderate exercise can improve blood circulation, accelerate metabolism and promote immunity. You can't exercise in the isolation area without a playground. Instead, you can do gymnastics or squats. Exercise for at least 30 minutes at a time is effective. ?

Don't sit around the room just because you are isolated. Lying in bed all day, my clothes are stretched and my mouth is full of food. This way of life is easy for normal people to get sick. If you want to improve your immunity, you should also maintain a healthy diet. The medical staff will solve this problem for you. They will send you meals regularly every day. Don't dislike food after you get it. It may not be as delicious as home cooking, but at least it is healthy and nutritious.

After that, you should keep enough sleep. Studies have found that due to long-term lack of sleep, immunity is extremely prone to decline. Finally, we should adjust our mentality, whether we are happy or sad, it will bring different degrees of damage to organs.

On April 1 1 day, some patients in Shanghai Fangcang Hospital recovered and were discharged. Just because these patients are discharged from the hospital doesn't mean they can stay with them. They need to be isolated at home for 7 days and have a good health check every day. In a short time, so many patients were discharged from the hospital, which brought confidence to other positive patients. They believe that as long as Qi Xin makes concerted efforts, a beautiful spring will come soon.

Fangcang Hospital is not only an isolation point, but also a family harbor for patients' short life. Some patients have just entered Fangcang Hospital, and their emotions are very unstable. They are anxious about their illness and worried about their families. People will inevitably feel depressed when they come to a strange environment. In order to make patients adapt to life in time, the person in charge of Fangcang Hospital specially set up a group chat, in which experts shared various popular science articles in COVID-19, and sometimes gave psychological lectures and health suggestions. These contents greatly reduced their fear of viruses.

The reporter also found that every time the medical team receives a patient, it will ask the other party if they have a basic disease, cough or dizziness and headache. These phenomena fully show that hospice hospitals are not as horrible as everyone thinks.