It's a little long What I wrote was not all plagiarized. I work hard, too. I hope it will help friends with constipation. Chronic constipation. Because of living habits and irregular diet, eating noodles and rice produces a lot of calories and is easy to get fat, so eat more coarse grains and vegetables and bananas every day. Bananas are said to make people feel better, or eat sesame seeds to moisten their intestines. In short, we should solve it from the treatment side, not by drugs. It's a three-point poison There must be side effects. Many diseases are caused by bad living habits. I used evergreen tea, Besunyen, and later developed drug resistance, and the effect was not good. Later, I heard that there were side effects, and finally solved my troubles from the health care aspect. Intestinal tea, Besunyen, and temporary constipation can consider this method. If it's a long time, it doesn't apply. We should recognize constipation and pay attention to it, because constipation is very painful. The following methods are quite applicable. Both short-term and long-term practical. Acute is more appropriate. The ancients had good eating habits. They eat well in the morning, eat well at noon, eat less at night (the ancients didn't eat after noon) and drink less water at night. Because the habit problem is difficult to change for a while, it is recommended to drink fruit, juice or broth when you feel hungry at night. It involves hunger, and there are too many problems that hunger can cure all diseases, so I won't say them one by one. Qing Xiang can consult this book, which can also be found on the Internet. You can search for keywords such as Dr. Liu or "disease is your life". Many people, including myself, think it is comprehensive, reasonable and practical. Liu Taiyi said: It is said that many people all over the world know that they should wash their hands, feet and feet regularly every day. But not many people know to wash the anus every day, and no one knows to wash the large intestine often. Why wash the large intestine? Because it is necessary to prevent constipation. Is constipation terrible? Yes, a person can shout loudly, lift heavy objects, push heavy objects, but can't pull the stool hard, because there is a fear of life. Hey! Liu Hongzhang, are you bluffing again? Wrong. I have been running a hospital for many years, and I have encountered many incredible things. 1978 one night in winter, the phone rang and the emergency room of the hospital asked me to have a consultation quickly. What's the matter? A lying-in woman has an incarcerated stool. Hearing this, I almost got my nose twisted with anger. How can a living man support a stool? Looking at her anus carefully, I can't help but gasp: It turns out that stone-like hard stool has caused anal vaginal fissure and secondary infection. What should we do? Only under intravenous anesthesia, carefully remove feces; In fact, the hard stool is only about 5 cm, and the rest are loose stools. Then live in the hospital, let her drink flavored appetizing soup, broth, and eat Pingchuang powder; Although her breast-fed child has a little diarrhea, it is better than antibiotics. However, although the wound healed quickly, she dared not leave the hospital for fear of constipation. What shall we do? You can't stay in the hospital all your life. Just teach her how to wash her intestines. Yes, if many people are constipated and have difficulty defecating, then they will worry about their lives: ① Patients with brain tumors have difficulty defecating, and their abdominal pressure suddenly rises, leading to sudden increase of brain pressure and sudden death. ② People suffering from infraorbital artery malformation, due to forced defecation, increased abdominal pressure, which led to sudden death of infraorbital cavity bleeding. Unfortunately, no one knew that he was suffering from suboccipital artery malformation. ③ Patients with cerebral arteriosclerosis have difficulty in defecation and increased abdominal pressure, which leads to sudden death due to cerebral hemorrhage. ④ People with cervical spondylosis, due to difficulty in defecation, have increased abdominal pressure, causing acute ischemia and sudden death of vertebrobasilar artery. ⑤ Lung cancer patients have difficulty defecating, and their abdominal pressure increases, which leads to pulmonary congestion and hemoptysis. ⑥ Patients with liver cirrhosis have difficulty in defecation and increased abdominal pressure, which leads to venous congestion and hemoptysis in digestive tract. ⑦ Patients with metastatic bone cancer have difficulty in defecation and increased abdominal pressure, which leads to congestion of bone veins and severe pain. ⑧ Patients with abdominal inflammation have increased abdominal pressure due to difficulty in defecation, which causes venous congestion and aggravates inflammation. Pet-name ruby patients with abdominal cancer, because of difficulty in defecation and increased abdominal pressure, lead to venous congestion and swelling. Attending to all ages, at home and abroad, because of constipation and hard stool, many patients with anal fissure have been countless. You see, constipation is a trivial matter? Why are people constipated? Many people depend on the pit if they can't shit. You see,1On March 8th, 994, a demonstration against constipation broke out in new york, USA. At that time, there were about 132 women, each of whom moved a toilet and gathered at the city hall to give a speech: "About 80% of women in new york suffer from constipation, but this serious problem has been ignored by the health department. We ask the health department to solve this problem." Later, I laughed when I saw the news and called them stupid women. Because they don't know that constipation is just a hard stool, and the reason why the stool is hard is that they don't let the stool be discharged at any time; In other words, they don't let the stool out at any time, complaining that the stool can't be discharged. Ridiculous! It's really ridiculous! Why do you think they don't let shit through at any time? You know, for anal cancer patients, the doctor shunted their anus, so the stool is discharged from the rectum at any time. Do you think they are still constipated? Of course, no one is constipated. This shows that the cause of constipation is the anus, and it is the anal sphincter that prevents feces from being discharged at any time. In this way, when the feces reach the anus, they are intercepted in the rectum and cannot be discharged from the anus. However, the colon still pushes the stool to the rectum at the speed of 10 cm/h, so the head of the stool is squeezed badly. Yes, anyone's head is hard. So the so-called constipation is actually just a hard stool. After people with constipation excrete feces, except that the head of feces is hard when it is 3~5 cm, the rest of feces are soft or even thin. In other words, the key to overcome constipation is to soften the head of the stool. The way to prevent constipation is to defecate when urinating. Chun Liu said in "Debate on Short Life": "Those who change clothes should have shit and urine." Yes, people often separate feces from urine. Why? But horses, cows and sheep also defecate when they urinate. So who is right? Of course, horses, cows and sheep are right. Stool should be excreted at any time. Why do you want to store it and then discharge it immediately? Who stipulates that we can only defecate once a day? In fact, no one stipulates that we can only defecate once a day, and we all do it in a muddle. In other words, we should learn from horses, cows and sheep and defecate every time we urinate. Tell you a secret, we Liu people have developed this habit since childhood, and we defecate every time we urinate; In other words, I urinate seven or eight times a day and defecate three or four times. So I don't understand why everyone else separates urine from urine; Maybe, others keep shit to sell money? I don't understand why the textbook says that normal people should not defecate more than three times a day. It should be said that no matter how many times a person defecates a day, the shape of the stool is brown and banana-shaped, which is normal. Some people say that you Liu family don't like getting sick, which may be related to your Liu family excreting feces many times a day. Yes, shit is dirty, and whoever keeps it is unlucky. If all of us, like the Liu family, defecate when urinating, then we human diseases may be less. After reading my article, are you still putting shit in your stomach? Of course, after every defecation, you should clean your perineum. Constipated people wash their intestines immediately! Everyone should defecate at least once a day, but what should I do if I still feel uncomfortable at night? You should wash the large intestine! Because only washing the large intestine can quickly soften the stool head. Some people say that constipation can relieve constipation. Wrong, taking laxatives to make all the large intestine squirm is equivalent to killing innocent people. Because only the head of the stool is hard, and the rest of the stool is thin and soft. Some people say that people with constipation can use kaisailu to relieve constipation. Wrong. Long-term use of Kaisailu will cause rectal irritation syndrome due to the stimulation of drugs. Some people say that constipation is too much trouble to wash the large intestine. Yes, it's too much trouble to eat alone every day. It's easy to drink northwest wind. So what should I use to wash the large intestine? The intestinal lavage device in Ming Dynasty is a bronze ware, with one end like a funnel and the other like a pen tube. When in use, one end of the pen tube sample is coated with oil and slowly inserted into the anus; Then clean water is added from one end of the funnel, so that the clean water enters the large intestine through the small holes of the steel pipe. However, this kind of intestine washer needs help from others and has never been used so far. ② The intestinal lavage device in the Republic of China was a medical device, with a glass bottle at one end and an iron tube at the other. When in use, the iron pipe is coated with oil and slowly inserted into the anus; Then add clear water to the glass bottle and hang the bottle high, so that the clear water enters the large intestine through the small hole of the iron pipe. This kind of intestinal lavage device has been widely used by people so far, but if the iron pipe blocks the feces, it will be very troublesome to clean it up. (3) In modern times, a health-care intestinal lavage device appeared, with a glass bottle at one end and an iron tube at the other. When in use, the iron pipe is coated with oil and slowly inserted into the anus; Then add clear water into the glass bottle, and squeeze the balloon by hand to expand it, so that the clear water enters the large intestine after passing through the small hole of the iron tube. However, this kind of intestinal lavage machine is easy to cause fecal reflux, but the water in the glass bottle is dirty, so not many people use it. I've always wanted to wash my intestines with tap water, so I used a plastic pipe with one end connected to the tap and the other end glued with a plastic pen. When in use, one end of the pen tube sample is coated with oil and slowly inserted into the anus; Then slowly turn on the tap and let the tap water flow into the rectum through the plastic pipe. Don't underestimate my simple intestine washer. No matter in Gansu, Peking and new york, this little thing is very popular with people, because it really avoids many people's accidents. In short, don't defecate hard. If you have constipation, be sure to wash your intestines. Unfortunately, many people in China despise constipation and commit suicide. To tell the truth, my simple intestinal lavage machine is easy to do, but no one wants to do it. So I made it myself and it was very popular with everyone. Can it be sold as a commodity? My father asked his 17th uncle to find some family members to do it, and then sold it in 23 clinics of the Liu family in new york. Guess what? Americans are very willing to buy it, so this project has become a reserved product so far. Yes, the profit of this project is very small, but the output is very large, which brings considerable profits. Washing the large intestine is a very pleasant health care. After the reform and opening-up, China resumed many natural therapies, such as head therapy, pedicure, massage, and scraping, but there was no intestinal lavage project. In fact, intestinal lavage therapy was very popular in the Republic of China, and now it is also very common in Europe, America, Russia and Southeast Asia. Why is it out of fashion in New China? It used to be because of the philosophy of existence; Now because it's dirty and smelly, I don't sell drugs to make money. What shall we do? We in China should do it ourselves. In fact, it is painful not to pull out the stool; So, when you easily pull out the stool, you will feel good to be alive. In a word, don't think that the newer things are, the more advanced they are. However, many people may have to try something new. This is why there are more and more human diseases. Wipe your face with milk is an example. Some people prefer to scrimp and save food and buy cosmetics, and their faces become very old. But if you let her wipe her face with milk, she will say you are smoking. Even some people will suffer from irritating dermatitis, allergic dermatitis, cosmetic acne and other diseases because of using cosmetics. You told her not to use it, but she kept using it. This is called being sick at home, and some diseases can't be cured. I tried this. I once had a big belly. Using this method, I didn't expect to lose weight. My stomach is much smaller and I look good in clothes. I suggest: think simply, do you have a water heater at home to spray or spray directly? Isn't there a pipe spraying on it? Screw off the spray and you can use it. It's better to make the pipe longer. You may not be used to it at first. Pay attention to the water pressure and flow, get used to it slowly, but not too often. You can use it when you are constipated and clean it after use.