Yoga is a particularly healthy exercise. By choosing the right movements, controlling the quality of practice and keeping the time of practice, you can gradually lose your legs.

Raise your legs.

When you have time, you can contact yourself to lift your legs, which can not only thin your legs, but also reduce your thighs, killing two birds with one stone. Be careful not to practice for too long, it may be counterproductive.

Practice splitting

The dividing line is also called a word horse. If you are flexible, you can touch the splits more, leg press. Through continuous leg press splits, you can lengthen the calf muscles and make the lines more slender.

jogging

Jogging for 20 minutes every day, so that the body can fully contact with the external environment, can not only exercise, increase resistance, but also play the role of stovepipe.

Weight loss exercise

Watch more popular slimming exercise videos circulating on the Internet. Jumping at home, learning more, or signing up for a class if you have nothing to do is also a very targeted way to reduce your legs.