Xiaomi's Quotations: Women are made of water. If you master them well, they are pure streams. If you can't control them, they are stormy waves.
Compared with men's strong bodies, the biggest feature of women's bodies is that they are often slimmer and more resilient. Some yoga poses have a good effect of nourishing yin and invigorating qi, which is really suitable for female practitioners. There is usually a certain gradient between yoga poses. In the process of practicing yoga, practitioners will get twice the result with half the effort by choosing the appropriate and scientific practice sequence. Here, Xiaomi will show you the yoga style of this beautiful sister today.
The inverted arrow pose below has a good effect on the abdominal organ massage of practitioners, and the standardized practice is more helpful for the beauty who practices yoga to eliminate the tension of leg muscles. Here, Xiaomi will give you a detailed decomposition step.
1 Keep your back, put your hands on your sides, and keep your legs straight and close together.
2 Hold up your upper body slowly with your arms, your legs are lifted vertically, your toes are up vertically, and your legs are straight.
Support with both hands, straighten your thighs and drive your body off the ground. Elbow bending supports the waist that has been lifted off the ground.
Keep this state, chin down, adjust your breathing, and breathe evenly for five to eight times before your body recovers.
5 Repeat the above steps.
Simple yoga sitting posture is a relatively relaxed posture. Practitioners can take the opportunity to practice breathing regulation while maintaining a simple sitting posture, and then master the corresponding breathing skills. Simple sitting posture, as one of the classic sitting postures, is the best sitting posture to adjust the state.
The straight stick-and-foot style requires relatively high waist toughness of practitioners. If the waist flexibility has not reached a certain level when practicing this one-piece pose, the practitioner can learn from the practice method of Miss Beauty in the picture and stretch the back as much as possible with tools to achieve the effect.
Different from cobra pose, dog riding requires the exerciser to keep the elbow straight, and the correct and standardized way is to support the lower body off the ground at this time. Practicing this pose has a good effect on getting the spine. When you are tired but ready to practice yoga, do this pose first, which can help you refresh yourself in a short time!
In addition to the inverted arrow pose, the above poses are somewhat difficult to master, and other poses are relatively easy for beautiful women who are practicing yoga for the first time. Practicing yoga well requires not only a planned practice every day, but also a step-by-step heart and love for yoga. If you want to learn more knowledge conducive to practicing yoga, you must remember to pay attention to Mimi and leave a message for Mimi if you need anything. Mimi will change her posture 108, don't believe it.