How to prevent sagging breasts after delivery
Many mothers will find their breasts drooping after giving birth, which seriously affects their beauty and self-confidence. So why are postpartum breasts prone to sagging? Investigate its reason, cannot leave the following three points:
1. During lactation, in order to feed the baby, Mommy's breast accumulates a lot of milk, which makes the breast enlarged, the skin on the surface of the breast is stretched and expanded, and the elasticity of the suspension support structure of the breast is also reduced. The consequence of this is that the elasticity of the breast is reduced and the breast droops.
2, it is very hard to feed and raise the baby, so the mother lost weight and lost a lot of fat. If you lose weight too fast, the skin and adipose tissue on the surface of the breast will become slack, leading to sagging breasts.
3. Some mothers have developed the habit of not wearing a bra in order to facilitate breastfeeding, which leads to very serious sagging of the chest.
4. Regular massage. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast to the inner side with the nipple as the center. Doing 10 times on both sides of the breast can promote local blood circulation, increase the nutritional supply of the breast, and be beneficial to estrogen secretion.
5. Feeding posture is correct. When breast-feeding, both breasts are fed alternately for no more than 20 minutes at a time.
How does postpartum thin belly lose weight?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Standing against the wall after a meal can effectively improve the abdominal line, increase the sense of muscle, and practice the vest line as soon as possible. Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!