Weight loss action 1
If you add a bathtub, then this action must be practiced. When taking a bath in the bathtub, put your hands on the edge of the bathtub to keep your body balanced, and slowly lift your legs with your abdomen so that your thighs are as close to your abdomen as possible. Knees can be bent and repeated 10 times.
Effect: exercise the fat on both sides of the abdomen.
Weight loss action 2
If you like shopping, don't forget to lose weight when you take two bags home. Hold the shopping bag with both hands, bend your elbows, put your hands in front of you to keep balance with the ground, and then slowly move down. Practice alternately with your hands. You can also practice this action with a handbag when you walk to and from work.
Effect: Exercise arm fat.
Weight loss action 3
Washing dishes and cutting vegetables is actually a good time to lose weight. Stand in front of the sink, with one leg straight and the other leg bent back, and let the heel beat your hips. You can practice your feet alternately.
Effect: This action can relieve leg edema, increase leg blood circulation and burn calories. At the same time, it also has the effect of enriching buttocks and eliminating edema in both legs.
Weight loss action 4
This last move is suitable for most occasions. Whether watching TV at home or working on the computer, or even taking the subway bus, you can practice. Sit up straight, legs droop naturally, and put a book or a piece of paper between your knees. Kick hard and don't let the book fall. Hold 10 second, then relax and repeat the exercise 10 minute.
Effect: This action can reduce the fat on the inner thigh.