You can't. The quality of life has been greatly improved and has become much better than before. The quality of life and economic income have been greatly improved. At the same time, people care about their bodies, just like Andy Lau. He is also working out, sticking to a healthy diet every day. Many people have expressed their views on this and think that it is unbearable to adopt such a diet for a long time. Let me give you my opinion.

If I eat this diet for a long time, I can't stand it. If it is acceptable in the short term, after all, Bian Xiao is a person who often eats spicy food, and it is not enough to feel so light and urinate very, very little. Although such a 25-year-old is very healthy for our health, we still can't persist. If I eat this diet for a long time, I can't stand it. If it is acceptable in the short term, after all, Bian Xiao is a person who often eats spicy food, and it is not enough to deduct 2 points from his urine because it is so light. Although this kind of food is very healthy and beneficial to our health, it still can't persist.

These foods can't fully satisfy the nutrition our body needs. If this continues for a long time, it will still be harmful to your health. Don't insist on it for a long time, just try it in a month or two. But in the process of losing weight. Of course, you can't control it just by the food you eat, but also by eating exercise, so that you can look better. Just put on beautiful clothes.

And other controls are the best way to lose weight, which is not easy to rebound and does not harm our health. The above are the opinions and suggestions of Bian Xiao himself. I hope everyone can take a closer look and help everyone. Of course, the above also expressed Bian Xiao's own views.