1. Can you lose weight by eating cold noodles?
1, low calorie can lose weight.
The calories of cold noodles are relatively low in the staple food. 100 grams of cold noodles has a calorie of 167 calories, while a bowl of cold noodles has a calorie of about 200 grams, which is 334 calories. In addition, light and little oil are also the characteristics of cold noodles, so eating cold noodles in moderation generally does not increase the risk of getting fat, and you can eat some properly during weight loss.
2. Nutritional value
Cold noodles are a kind of pasta, and they are also rich in nutrition. Its nutrients include carbohydrates, fats, protein, cellulose, vitamins, carotene, cholesterol, minerals such as calcium, magnesium and iron, and other nutrients. But in fact, the nutrition of a bowl of cold noodles is far more than that, because in order to improve the taste and taste of cold noodles, peanuts, shredded cucumber and sesame seeds are usually added to cold noodles, which invisibly increases the nutrition of cold noodles.
3. Cold noodle practice
Prepare the required ingredients, including alkaline noodles, cucumber, bean sprouts, sesame oil, soy sauce, vinegar, garlic, oil pepper, salt, soup, pepper powder and onion. After the ingredients are prepared, cook the alkaline noodles until they are half cooked, then put them in cold water once, add a little sesame oil to the cold noodles and stir well, then shred the cucumber, put it into the cold noodles with bean sprouts, and finally add garlic, soy sauce, vinegar, salt, sugar, onion, sesame oil, oil pepper and so on. Stir well in cold noodles and serve.
However, it is necessary to remind everyone that eating too much cold noodles will also make love uncomfortable, so it is ok to eat some in moderation, but don't support cold noodles when you go, which is not good for your health. It's not like losing weight.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.