At present, there are fixed hours for yoga classes in gymnasiums and yoga studios.

The time of a class is about one hour.

So many people think that yoga must be done in one piece.

Yoga can be integrated into life, and doing yoga in your spare time is also good.

1), stretch when you get up and wake up.

Stretch after getting up and make some slight twisting and stretching tips.

Flexible and stiff muscles make the body warm and wake up.

(Image from the Internet)

2) Relaxation at work

Is it really only possible to sit at work?

In fact, you can also use the time of activities to save your stiff body.

(Image from the Internet, the spine is soft) 3) Relax and stretch before going to bed.

Relaxation and stretching skills before going to bed can achieve the effect of calming the nerves.

Accompanied by soft music on the bed/yoga mat

Stretch slowly to relax your body.

(Image from the Internet)

Yoga is a sport that can be integrated into life. It would be better if you have time to concentrate on practicing, and it would be good if you don't have time to practice in your spare time.

I am a little beauty who loves yoga, life and herself. Pay attention to me and let yoga make life more exciting.