How to burn fat at home, many sports-loving friends will worry about getting fat in winter, because we know that people who exercise regularly will get fat once they stop. Let's take a look at how to burn fat at home and related information.

There are many ways to lose weight by burning fat 1 at home. If you can't go out to exercise and want to lose weight at home, you can jump rope, squat, do sit-ups, push-ups, lift dumbbells and do yoga. Remember not to sit or lie down immediately after eating. It's better to stand for half an hour. And don't eat too much every meal, just seven or eight points full, and don't eat greasy and high-sugar food. Such as fried dough sticks, cakes, fat, chocolate and drinks should be controlled.

1, simple fat burning.

Open jumping is a kind of exercise with good fat burning effect. First keep yourself upright, then tighten your abdomen and hips, and then jump up. In this process, your legs are separated, your hands are folded on your head, you jump continuously, your legs are together, and your arms return to your sides. This is an aerobic exercise, which can help improve the metabolism of the body and drive the muscles of the whole body. For dieters, this is the most convenient fat burning exercise at home.

Bobby burns the most fat when he jumps.

Keep your body standing, tighten your abdomen and buttocks at the same time, squat down and land on your hands, then jump back with your legs until you reach a push-up, and keep your body upright during this process. After doing push-ups, return your legs to squat, then jump into a standing position, and finally jump again. This is totally Bobby's jump.

Bobby jumping is a very good exercise, which has the effect of burning fat. It can not only help to eliminate excess fat on the body, but also shape the image and achieve a very good slimming effect.

3. Squat and stovepipe are the most useful.

First, straighten your back, keep your legs shoulder width apart, tighten your abdomen and buttocks, then slowly squat down so that your thighs are parallel to the ground, and then jump up when you feel obvious tension in your thigh muscles. This is an exercise that can promote blood circulation in the lower body and improve metabolism in the whole body. It is a very good exercise to lose weight.

In addition to the above three kinds of exercise methods that can be carried out directly, you can also use some tools to achieve the effect of slimming, making people exercise less boring.

Oval push-up bracket

Push-up bracket is simple and looks like a wheel, but it has strong stability and plasticity to the figure.

Elliptical machine is simple and rude.

The exercise process of elliptical machine can directly exercise people's muscle joints, and it will set a lot of intensity and speed, and it can also activate the adjustment ability of thigh and hip muscles, especially for leg muscles.

The kettle bell is small and available.

Huddle bell is a kind of exercise that can combine aerobic exercise with strength training. Through this exercise, muscles in different parts of the body can be shaped. Of course, the kettle bell is very heavy. You can choose the right one according to your own situation, or you can increase it slowly.

How to burn fat at home 2 crazy fat-throwing action helps you lose weight quickly without rebounding;

The waist is getting bigger again? You can't wear all your clothes? Excess fat changed your figure? Don't worry, this crazy fat-throwing program integrates warm-up, training and stretching, which can improve cardiopulmonary function and physical fitness while burning fat. 45 seconds for each group and 30 seconds for rest. Girls, work hard and strive for a perfect figure.

Super magical Pilates 4 weeks to reduce stomach and stovepipe;

Exercise never means sweating all over your face, and gentle and elegant gestures can also consume excess fat. A few seemingly simple floor movements are the essence of Pilates, which can achieve the effects of burning fat quickly, tightening abdominal muscles and shaping the whole body, and are easy to learn and very suitable for beginners. Each group 1 minute, 30 seconds apart, 3 times a week! Stick to it for a month and give you all the bumpy bodies.

Lazy people lose weight:

Accurately measure the patient's fat type, fat content and fat distribution before operation. With the help of high-definition vision technology, absorbing excess fat layer by layer will not only lead to excess fat, but also accurately control the direction and quantity of liposuction to avoid uneven skin caused by uneven liposuction.

It also makes subcutaneous tissue adhere more closely, effectively limits the growth of fat cells, and achieves the purpose of slimming quickly, safely and without rebound. At the same time, the sucked autologous fat can also be transplanted with autologous fat for breast augmentation, killing two birds with one stone and shaping a perfect curve!

How to burn fat 3 1 at home? Exercise is the healthiest way to lose weight, and it is also the most difficult way to rebound. However, it is difficult to lose weight through exercise, so it is necessary to choose the right method and keep completing the action. You must make up your mind to lose weight, because this process is certainly not easy, so how to burn fat quickly to lose weight?

2, the first step: warm-up exercise.

3. The purpose of warm-up exercise is to warm up the body, so that the body can better enter the next stage of exercise and reduce the injury during the later exercise. At the same time, the body heats up quickly and body fat is easy to burn. At the beginning, we can jog or ride a bike, which takes more than half an hour.

The speed of each exercise does not need to be too fast, but it needs to be carried out at a constant speed, so that the body can adjust its breathing and self-state. After half an hour, our bodies start to burn and heat, so that we can burn fat and lose weight.

Step 2: Strength training.

The main purpose of strength training is to shape through relatively high-intensity exercise, so that our body fat can burn faster. There are many options for strength training movements. For example, you can choose dumbbell weight-bearing squats, which mainly burn fat in your arms and legs. We can also choose dumbbell birds to exercise our back and chest muscles, and we can also effectively exercise our whole body muscles through various rich movements, such as dumbbell bench press, back push exercise, barbell straight leg hard pull and so on.

6. Step 3: Stretching.

7. After exercise, our bodies often grow muscles, but sometimes muscles will agglomerate and grow, but they just don't look beautiful enough. So we often choose stretching exercise to make our muscles more symmetrical, so that we can not only lose weight, but also make our body shape more perfect. Stretching is very rich. We can choose to bend forward to stretch our leg muscles, or we can choose to bend down to stretch our arms and waist.

8. The above is the fastest way to burn fat. We need to do it in stages, so that we can exercise more comprehensively to lose weight and make our bodies more perfect and beautiful.