Efficacy of South American seeds:
1. Strong satiety
It has the characteristics of self-expansion after absorbing water, can effectively inhibit the feeling of fasting, reduce the intake of calories and excess food, increase the feeling of fullness, and maintain weight healthily. It is the best food for diet management.
Improve skin
Improve skin and constipation. After Eupatorium odoratum contains 2.5 lettuce dietary fiber pellets per kloc-0/0g, the surface mucus is easy to adhere to the intestinal wall, which can reduce the chance of food contacting the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, increase the intestinal propulsion rate, activate the intestinal metabolic function, and avoid the accumulation of toxins, feces and other wastes in the body for too long.
3. Suppress the rise of blood sugar
Coated with sugar can inhibit the rise of blood sugar. Rich dietary fiber can coat sugar in the stomach, reduce the absorption of sugar, reduce the concentration of glucose in blood after meals, and inhibit the rise of blood sugar quality. Combined with the characteristics of fiber swelling in water, it greatly improves satiety and is beneficial to diabetes and weight control. Obese and diabetic patients are advised to eat foods with high fiber content.
Extended data:
People who can't eat south eyebrow seeds
1. Nanmeizi is an orchid. Orchidaceae plants contain about 30% good oil, mostly ι-linolenic acid, which is a multivalent unsaturated fatty acid, and 0mega-3 accounts for more than 70% of the oil. It cannot be synthesized by the human body itself, but must be obtained from food and then metabolized by the human body to produce DHA and EPA. It has the reputation of plant gold in the world.
2. Of course, orchid seeds also have some taboos. Excessive consumption of orchid seeds can lead to abdominal distension and stimulate the intestines. Don't overdo it. It is generally recommended to take 5 grams each time. It is not suitable for pregnant women.
3. Orchid seeds are favored by many friends because of their slimming effect, but many friends are worried about whether eating orchid seeds will have side effects. Through our introduction, I believe everyone has a certain understanding. In short, orchid seeds have few side effects. As long as friends pay a little attention to the dosage, it is very safe.
References:
South America _ Baidu Encyclopedia