1, find the motivation to lose weight
Finding the motivation to lose weight needs to be done well before losing weight, and it needs a clear motivation to lose weight in order to persist in losing weight. For example, losing weight in spring means wearing beautiful summer clothes, showing off your figure and so on. These can be used as motivation to lose weight. When we can't keep on losing weight, thinking about these goals can help us keep on.
2. Keep an optimistic attitude.
When implementing weight loss, we should face it with an optimistic attitude. We should not only admit the fact that we are fat, but also firmly believe that we can lose weight successfully. A good attitude is also an important factor to help you lose weight quickly.
3. Ensure a hearty breakfast.
Many sister papers deliberately skip breakfast in order to lose weight quickly. In fact, skipping breakfast can not only help you lose weight, but also make you gain weight. Because breakfast is a night without energy intake, if you don't eat breakfast, you haven't eaten for nearly ten hours by lunch, and it's easy to eat more at lunch, resulting in more total calories.
Milk breakfast: milk and soda cookies. If you buy milk, you can drink it directly or after heating it. But if it is fresh milk, it must be boiled for a few minutes to kill the bacteria. When eating, eat soda cookies first, and then drink milk.
Fruit and vegetable breakfast: omelette sandwich, vegetable juice. Fry eggs in a non-stick pan without oil. Then use two slices of whole wheat bread and add lettuce or ham according to your personal habits. When eating, mix with fruit and vegetable juice.
4. Eat less and eat more.
I only eat three meals a day, and because of the long interval between two meals, I will be hungry, eat snacks and consume more calories. This problem can be avoided by increasing the number of meals, such as eating once every four hours and reducing the amount of food per meal.
Step 5 drink enough water
Drinking enough water every day helps to promote blood circulation, speed up metabolism in the body and help to consume calories in the body. Moreover, drinking water can help clean the intestines, promote intestinal peristalsis, help expel toxins from the body, and also help to lose weight. It is better to drink 2000-2500ml of water every day.
6. Develop the habit of regular defecation
Defecation can expel excess garbage and toxins from the body. If you have constipation, you can try to drink a cup of honey water or light salt water on an empty stomach in the morning, which can help defecate.
7. Don't eat snacks
Most snacks are high-calorie and high-fat foods. Give up eating snacks during weight loss, especially in spare time, such as playing computer and watching TV. Don't try to control calorie intake in diet, but supplement calories by eating snacks.
8. Stir fry with low-fat vegetable oil.
The biggest fear of losing weight is to lose weight while eating high-fat food. Therefore, when cooking, we should also pay attention to cooking with low-fat vegetable oil and put as little oil as possible.
9. The food is ready.
When eating vegetables, chicken, fish, shrimp and other foods, you can use cooking. Because boiled vegetables are relatively low in calories, especially boiled vegetables are rich in fiber, which can help intestinal peristalsis and help discharge excess substances.
10, eat with cold tableware
From the visual impact on psychology, warm color tableware can make people have a better appetite, on the contrary, cold color tableware can keep people's normal appetite. Therefore, in order to avoid excessive calorie intake, girls can consciously change the tableware to cool colors when eating.
1 1, drink coffee in moderation.
Drinking low-sugar coffee can help you lose weight, because the caffeine contained in coffee can help promote metabolism, and coffee can also help eliminate edema, which is a good slimming food for girls who are prone to edema in spring.
12, do not eat after 8 pm.
Don't eat after 8 o'clock in the evening, because eating after 8 o'clock can easily lead to incomplete digestion of food, accumulation of fat in the body and obesity.
13, drink green tea in moderation.
Drinking green tea can speed up the metabolism of the human body and has a very good effect of clearing the intestines and scraping oil. Drinking a cup of green tea every day can keep a slim curve for a long time.
14, with proper exercise.
If you want to lose weight quickly in spring, you should exercise properly besides diet. Exercise can not only speed up metabolism, burn fat, but also keep fit. Simple tips like the following can help you lose weight.
Action 1: Sit-ups
Bend your knees and lie flat, put your hands behind your ears, and slowly roll up your abdomen when inhaling. Note that belly rolling is not inertia upward. You can put your hand gently on your abdomen and feel the tightening of your abdominal muscles. Ten groups, five groups (of course, the more the better)
Action 2: Pedal your bike in the air.
Lie on your back with your back completely on the ground, bend your knees and lift your legs, straighten your knees and vertical your legs, push your heels to fully extend your legs, and then alternately kick your legs in a bicycle style to draw circles to the maximum extent. However, care must be taken not to let the back pressure be too high. If you are under too much pressure, you can put your hands on the lower side of your hips.
Action 3: Pedal and strengthen strength.
Methods Push the pedal, but after straightening the knees, the strength of the abdomen will be strengthened, and people with poor waist are not suitable for practice. Pay attention to the need to reduce the pause at each alternation to match the rhythm of breathing.