You don't need to be hungry to lose weight. Dieting is very harmful to your health. How to lose weight healthily has become the most concerned topic for everyone. Actually, you don't have to be hungry to lose weight. Change the diet order, eat vegetables first and then drink soup, and you can easily lose weight!

Eat vegetables first.

When eating, a general principle is that the lower the calorie density, the more you should eat first. The so-called "heat density" refers to the heat that can be released by a unit weight of ingredients. The higher the density, the easier it is to make people fat.

Take chocolate as an example, it is a food with high calorie density. A small piece of chocolate is high in calories. Because of its small size, you will want to eat another piece after eating together, resulting in excess calories. Vegetables, on the other hand, have low calorie density and high fiber content, which makes them feel full easily. There are also a lot of vitamins, minerals and other essential nutrients, which can ensure that there will be no lack of necessary life energy in the process of losing weight.

Have soup again

After eating, you can drink some soup first Karen Mok's figure is very attractive, and her father also published a book about cooking soup, telling her the experience of cooking soup for beauty and body shaping. Drinking soup to lose weight has actually been popular as a way to lose weight for a long time.