It's cold in winter, so you can only keep your body temperature by eating food. For women, it is more important to keep warm in winter, and women are afraid of cold.

Pay attention to enriching blood

You can't protect yourself because you love beauty. Push first

Recommend several things that can replenish blood in winter.

red meat

Both are not high in calories, so don't worry about getting fat. Then the second problem is to control diet. If you really can't help it, eat more meals a day, just like you put your usual daily weight.

Get ready, and then eat in four time periods. Good morning.

meals

Chinese meal

have lunch

dinner

Not easy to get hungry. Drinking more water will suppress appetite. In addition, slimming is not fast, and it can not be achieved by exercise and dieting.

Slimming effect.

Slimming is also a project to temper willpower.