Some people believe in exercise. But the problem with exercise is that it only increases appetite. Others believe in diet pills and special clothes that make you sweat. If only they could work, but they don't.
The only reliable solution is dieting. But what kind of diet? Some extremists believe in completely changing their waistlines by not eating. There is also a theory that if you eat things like hard-boiled eggs, apples with skins and indigestible lean meat, the more you eat, the thinner you will be. This is because you consume the fat in your body to get the energy to digest food. For most of us, these methods are too extreme or eccentric. The easiest way is to reduce carbohydrates, or, if possible, get rid of them directly.
Weight loss advice English composition 2: Weight loss advice (356 words) Xiaoqiang, you are the cutest of all my students. You are too fat, and your stomach is so soft that your uncles and aunts feel bad. Because you are fat, it brings you inconvenience. You go downstairs, panting, and afraid to go to physical education class.
I suggest you take more exercise, eat less sugar and high-fat foods, such as chocolate and cream ... eat more fruits and vegetables, and try to lose weight and stay healthy. In this way, we will play better and have more fun!
Weight loss advice English composition 3: Weight loss advice (969 words) It seems that many people are overweight today. No one wants to carry extra weight, but few people know how to lose weight effectively. They look for magic pills and magic treatments. In the end, they failed and their weight came back. But the most effective way to lose weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it successful is determination. Success requires discipline and commitment. Here is an example to prove the truth of these words.
My aunt has been trying to lose weight for years. She dieted again and again, but it didn't work. She lost a lot of weight quickly, and as a result, she regained her weight. Finally, she followed the doctor's advice and began to eat a simple and balanced diet. She eats a lot of fruits and vegetables and avoids high-fat foods. Besides, she also took part in a fitness class. She exercises three times a week. At first, my aunt was unhappy because she lost weight too slowly. But her classmates encouraged her to persevere, and finally she achieved her goal. Best of all, she can maintain her ideal weight. That's because she has developed healthy new habits.