1, Sanyinjiao point. Press the thumb of the left hand at Sanyinjiao (3 inches above the tip of the medial malleolus and at the rear edge of the embryonic bone) and rotate it left and right for 20 times; Then press the left Sanyinjiao point with your right hand.

2. Hidden white dots. Press the white point of the right foot with the thumb of the left hand (inside the root of the big toe nail) and rotate it left and right for 20 times; Then press the hidden white spot on your left foot with your right thumb.

3. Zusanli point. Press the thumb of both hands on Zusanli point (3 inches below the outer knee, outside the tibia) and rotate left and right for 30 times.

4. Yinlingquan point. Put your hands on your knees, press Yinlingquan (the lower edge of the medial malleolus of tibia) with your thumb and rotate and knead it for 20 times.

5. Tianshu point. Put your hands on both sides of your abdomen, and press Tianshu point (2 inches beside the umbilicus) with your middle finger for 30 times.