This kind of dishes are generally light and low in calories. You only need to remove obvious fat and grease to eat during weight loss!
According to the doctor, rice flour, as a staple food often eaten by southerners, is rich in carbohydrates, protein, vitamins and minerals. The vegetables in snail powder contain crude fiber, vitamins, carotene, calcium, iron and so on. The ingredient yuba is a bean product, which is rich in plant protein. Traditional snail soup is made of snails and barrel bones, which can provide rich collagen and calcium.
Extended data:
Screw powder method:
Ingredients: sour bamboo shoots, snails, yuba, pork bones, day lily, shredded fungus, soy sauce and vinegar. The specific method is as follows:
1, pickled bamboo shoots: prepare a tightly sealed vessel to ensure oil-free and water-free, add chopped bamboo shoots, add cold water to cook bamboo shoots, and marinate for at least two weeks.
2. Snail treatment: prepare a magnet and soak it in clear water for 2 days, which will help snails spit sand and kill insects, and change water at least 4-5 times during this period. Remove the tail of the soaked snail with pliers, wash it, cook it in a clear water pot, remove impurities and take it out for later use.
3. After the pork bones are boiled in a cold water pot, put another pot of water in it. After the medium fire boils, remove the pig bones and use the broth for later use.
4. Heat oil in a wok, add minced garlic and ginger slices, stir-fry for a while, add fermented bean curd and spices, add snail, pour in soy sauce, oyster sauce, salt and cooking wine in turn, cover the lid and stew for 3 minutes.
5. Pick out the fried snails, put them into the pork bone soup, stew for about 2 hours on low heat, pour in Chili oil, and stew for another 20 minutes.
6, hot oil from the side dishes, sour beans, sour bamboo shoots, day lily (need to be soaked in advance), fungus shredded, all into the pot, add salt and stir-fry, out of the pot for use.
7. Soak the snail powder in cold water in advance, cook it in the pot with the vegetables, take it out and put it in the bowl, code all the side dishes, peanuts and yuba, and finally pour it into the snail soup.
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