Is there anything you've been insisting on?

For example, slimming and shaping, from the initial goal, the official start date, and then carefully record every day, including but not limited to the daily diet menu (specifically, grams and calories of protein, carbohydrates, vitamins, high-quality fat, etc. ), stool related records (color, hardness, quality, smell, time, etc. ), the mood before and after brunch, the fasting weight in the morning and the weight before going to bed at night. ...

Don't scare your flesh just because you insist for a while. If you want to do it, punch in and finish your goal!

The above is just an example. In fact, you will be very happy if you keep doing one thing. Every day, there are various data sources related to your body, which can comprehensively sort out and evaluate yourself, study yourself, develop yourself, and make yourself more and more developmental under conditions that are too uncontrollable.

Just like some boys always say, you girls are already very thin and beautiful, why do you still insist on fitness, skin care, reading and cooking every day?

Maybe you look down on yourself too much! ! ! Or did you underestimate the strong willpower of that self-disciplined girl! ! !

A girl must be thin, radiant, refreshing and capable, with a light body and clear and translucent skin. She is so thin that she walks with wind and is used to being slightly hungry, which makes everyone think that she is thin and has a sense of lines!

Because controlling her figure and face value, as long as she pays time and energy, it will definitely be rewarded.

Only in this way can girls be elegant and single, and they can shine confidently even if they are in love ~ understand?

I have heard the phrase "losing weight is a lifelong career for girls" countless times. Have you ever wondered why?

The outline of human bones is perfect. What we have to do the day after tomorrow is to improve it and make it more beautiful, so as not to live up to its inherent advantages, especially for women.

Touch the innermost part of your waist, is there no skeleton? The body structure has told us that there can't be too much meat in your waist and abdomen! Without the support of bones, other organs and parts will be very tired.

Woman, you should be self-disciplined in prosperity, heal in poverty, don't abandon your conscience on the way to make a living, and don't lose your dignity on the way to love.

Especially in love, there are not so many high-sounding reasons. If you don't look at the external beauty of the past, who wants to appreciate your hidden inner beauty?

Stop joking. There are millions of beautiful women in the world. Everyone defines all kinds of beauty, but only one thing will not change from beginning to end:

Slim women will only have more temperament!

I will also prepare my necessities during the trip. After all, self-discipline is for yourself and has nothing to do with others. You won't lie whether you are lazy or not.

You can't indulge yourself even if you travel. You should always keep your waist at one foot!

Do a variety of sports for 2 hours every day, right? Do you still need to list?

Na ~ What are you waiting for? Wait till you gain a few pounds.

If you want to brush Tik Tok, you can play hula hoop while turning!

You can eat if you want. There are so many things with high protein, low fat and high fiber!