1, meditation. When it comes to meditation, many people may have all kinds of information about meditation in their minds: negative comments such as "nonsense" and "usefulness". In fact, meditation is really a good way to release work pressure. Next, I will talk to you about how to practice meditation.
Method: Find a quiet place, sit down and keep a comfortable posture. As long as you are comfortable, you can put your hands anywhere. Then close your eyes, let yourself breathe at a constant speed, concentrate on breathing, observe its flow path, come in through your nose and flow into your body, then slowly spread to all corners, and finally spit out debris and waste gas from your mouth. The general scenario is like this, but there are some differences in the specific scenario of each person. About 5- 10 minutes each time is enough. Meditation can make your brain clear, energetic and relaxed.
Note: When many friends want to concentrate on breathing at first, they will find that they can't concentrate, and all kinds of pictures always come out of their heads. This situation is normal. Don't be depressed whenever your attention is interrupted by the picture. Just keep trying to draw your attention back and focus on your breathing.
2. Exercise. When you see exercise, some friends will definitely question: "You work so hard every day, do you still have time to exercise?" Even if you have time to exercise, won't you be more tired? " ? In fact, after finding the right exercise frequency, not only will you not be more tired, but you will become energetic, and you can also let your brain temporarily enter another exercise space, with excellent relaxation effect. Running is recommended here. You can try to find a running frequency that suits you and stick to it.
3. Take a nap. Taking a nap is a particularly useful way to relax. The relaxation effect is good, and it can be implemented anytime and anywhere in a short time. No matter what happens, as long as you feel stressed and tired, if you can rest for 10-20 minutes, don't play with your mobile phone or chat. This method will even consume your energy and make you more stressed. Believe fatty, all you have to do is take a nap and find a suitable place to take a nap 10-20 minutes. When you wake up, you will find that the fatigue has disappeared and your body seems to be lighter. ?