Hello, the most common situation is stiff neck, which is mostly caused by blood circulation disorder caused by maintaining a certain posture of neck joints. In this case, massage therapy can be considered, and stretching is generally performed on the opposite side of pain. If it can't be relieved, you can use the neck patch for treatment, rest more at ordinary times, don't sit still for a long time, or apply hot compress.

Pay attention to some points at ordinary times.

Pay attention to reasonable rest: don't sit at your desk for a long time, take a rest every hour;

Maintain a correct posture: the height of the desk should be moderate, and the head should lean forward slightly when writing or using the computer;

Set the position of the computer: keep the distance between the body and the computer screen not less than 70 cm, and change the position of the monitor regularly;

Keep driving comfortably: the distance between the driver's seat and the steering wheel should be moderate, so that the head, neck and back can rest comfortably on the back of the chair.

Proper exercise: do proper warm-up exercise before strenuous activity; Reasonable selection of sports events is the key to avoid sports injuries;

Adhere to self-exercise: adhere to moderate self-exercise and increase the number of neck joint activities;

Ensure the combination of work and rest: pay attention to good sleep, improve working conditions, combine work and rest, and don't overwork.