A university professor said that life without staple food is very low in terms of quality of life. Foreign studies have found that most people can stick to a diet with less oil and salt; But if you don't eat starchy staple foods and sugary fruits at all, it will be difficult for people to persist for a long time. In terms of nutrition, this diet is also unbalanced, and if it lasts for a long time, it may bring many kinds of health damage.

People's gastrointestinal tract is always full of some ingredients. If the carbohydrate in the diet is too low, people will replace the staple food with fish and eggs, which are high-protein and high-fat diets. This diet may lead to hypotension, fatigue, arrhythmia, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal dysfunction.

In addition, most women do not add animal food and bean products after eating staple food, or only add a little low-carbohydrate food such as vegetables, tomatoes and cucumbers. This will lead to hunger, a serious decline in protein intake, and a lack of vitamins and minerals. Many women find that after not eating staple food for a period of time, the skin becomes worse, and the original delicate and smooth skin no longer exists, becoming thick, loose and dull. When combing my hair, I found that my hair was falling off more and more, and my hair became dry or greasy. Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and even edema due to malnutrition and insufficient iron supply in protein.

There are also many women who find that after not eating staple food, their memory is obviously reduced, their brain thinking ability is also discounted, and some people begin to suffer from insomnia.