Unlike men, women often go out for exercise and fitness, so it is easy to accumulate fat, such as arms and thighs. Originally, girls in this place usually exercise less, and it is easy to form butterfly arms.
1, apply slimming cream before exercise, the capsaicin in it will accelerate the burning of fat, and don't expect it to be of much use except psychological factors when these lipsticks are still. Slimming cream should at least cooperate with massage, and massage is an unconscious passive exercise, so it will get twice the result with half the effort with real sports meeting.
2. Don't choose slimming products based on burning fat. Without proper fat support, it will be more empty and relaxed. Pay attention to compactness, such as ingredients with invisibility, such as biosilicon, and ingredients that can improve metabolism and cope with orange peel tissue.
3. The final repair of the flabby butterfly arm, like the flabby facial skin, must also improve the collagen and anti-aging and antioxidant components in the deep tissue of the skin. With these ingredients, the skin of the arm is not only firm but also shiny, which visually reduces the area of the arm.
Precautions:
1, only pay attention to the movement of each joint to keep slight bending without deadlock, and the movement angle is not exaggerated, so as not to hurt the joints due to resistance. In addition, the posture of other parts must also be correctly coordinated, such as straightening the back, abdomen, shoulders, and not hunching. Do 3 groups of movements each time, each group repeats 8 ~ 12 times, at least 2 ~ 3 times a week for 6 weeks, and see the effect.
2. Select one of the above operations. As long as you do it regularly and form a habit, it will improve the situation in butterfly sleeve and make your arms slim and strong day by day.