Drink a large cup of Pu 'er tea on an empty stomach in the morning, no more than 300ml, remove intestinal oil, and lose weight very well. People with cold constitution are not suitable for drinking raw Pu 'er. Cooked Pu 'er has the function of warming and nourishing the stomach, but raw Pu 'er does not, but eating raw Pu 'er has a more significant weight loss effect. But the analogy between drinking tea and taking diet pills is just like the analogy between Chinese medicine and western medicine. Drinking tea is good for health, and the effect of losing weight is slow and not significant, but it is good for the body. Eating diet pills is harmful, but it may not be reduced (afraid of Qumei). You can choose raw Pu 'er or cooked Pu 'er according to your physique. I don't give points, just type them word by word according to what I know.