If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.

2. Take a certain amount of vitamins to detoxify every day.

Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.

Step 3 drink honey on an empty stomach

Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying.

4, eat more black fungus

The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.

5. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

6, vinegar bean diet detoxification

Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant-based protein, which is very beneficial to replenish physical strength (please be careful of hyperacidity).

People's Network-Nine Methods of Clearing Intestines and Detoxifying Toxins.