Ballet (Italian: balletto；; Ballet (French and English), a European classical dance, was born in the Italian Renaissance. It became popular in France in the second half of the17th century and gradually became professional, and became popular all over the world through continuous innovation. One of the most important characteristics of ballet is that the toes of the actors point to the ground during the performance, so it is also called toe dance. Representative works include Swan Lake, Fairy and Nutcracker.
Ballet is to use music and dance skills to perform dramatic plots. Ballet art was conceived in Italy and was born in the court of Louis XIV of France in the late17th century.18th century was becoming more and more perfect in France, and19th century entered the most prosperous era in Russia. In the long historical growth process of nearly 400 years, ballet has a great influence and spread widely, and has become an art form that all countries in the world are fully growing. Actresses often dance on tiptoe.
The benefits of ballet:
Children learning ballet is good for bone development and body shape. Through practice, you can correct your child's bad posture and body shape, such as O-leg, inner figure, hunchback and so on. In short, whether standing or sitting, children can be kept upright and dignified. Ballet is a systematic training from head to toe. Head, cervical vertebra, spine, back, waist, crotch, legs, knees and feet can all be affected. This kind of balanced exercise is especially beneficial to children's bone development.
When children start training, they generally don't add difficult movements, but only basic physical training, teaching some standing and sitting postures, hands and feet, etc. For example, standing posture requires shoulders to sink, highlighting the beautiful lines of chest and neck; Legs tightened, waist straight. Over time, children will be tall and dignified.
Adult learning ballet, performing on stage is no longer the main purpose, the pursuit of physical and mental health accounts for a larger proportion, amateur ballet learning is much more relaxed and interesting. Adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, such as opening, stretching and straightness, all parts of the body develop in a balanced way and the posture is beautiful and straight. At the same time, with beautiful music, it can improve the sense of music and cultivate sentiment, and finally achieve the perfect combination of dance and music. Ballet is an aerobic exercise with little intensity. Anyone who can stand and walk can participate, but it emphasizes muscle endurance and body flexibility and requires more details. You can also learn how to control your muscles by practicing ballet. Different from traditional physical fitness, ballet fitness can not only enhance the aesthetic feeling of the body, but also enhance the elegant temperament of the exerciser, and bring the swan-like elegance and leisure in ballet to daily life, so that beauty can be displayed intuitively and implicitly. Therefore, adult ballet practice can achieve the ultimate goal of physical and mental harmony and beauty.
Ballet is actually a kind of internal and external training. It not only makes people have an elegant posture, but also improves their temperament and makes them full of confidence. In class, teachers use this noble body language to convey a beautiful message to students, making them feel beautiful and as proud as a princess or prince! At the same time, the training also needs music accompaniment, which is a comprehensive training of art. After long-term "edification", the figure and temperament are born. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.
While enjoying the artistic beauty of ballet in training, it can also enhance temperament and enhance self-confidence.