1, pay attention to your diet.

For a 50-year-old woman, it is particularly important to keep healthy and eat. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.

Step 2 keep a good mood

50-year-old women should pay attention to keep a good mood and actively participate in life and work in order to do a good job in menopause health care. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause.

3. Strengthen physical exercise

With the difference of age and physical condition, women over 50 should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.

Step 4 supplement nutrition

For menopausal women, oral conditioning is more important than external use, and you can choose to add more: Siyan? Jin Chaoan, rich in soybean isoflavones and various herbal essences, improves women's ability to cope with menopause and spend it safely.

A 50-year-old woman's diet should first increase her calcium intake. Its purpose is to prevent osteoporosis. At the same time, supplement foods with high calcium content, such as milk, yogurt, bean products, kelp, shrimp skin and so on. Calcium supplementation is to meet the needs of the body. Generally, the calcium supplement for premenopausal women is 1 1,000 mg/day, and that for postmenopausal women is 1 1,500 mg/day. At the same time, vitamin D should be supplemented to increase the absorption of calcium, and calcium and estrogen should be supplemented under the guidance of a doctor when necessary.