Liposuction is not recommended. I suggest eating apples. It is healthy and delicious. Pay attention to the calories of food. Don't eat high-calorie foods, such as durian, longan and litchi. Try not to eat after 7 pm. Do not drink water. Don't stay up late, eat more. Try to exercise and eat food slowly. Even if you are sitting, let your body move more. I hope you can lose weight successfully! Don't forget your health in order to lose weight. If you want to know more, you can find Baidu and buy some books and periodicals.