So, what tips can help you lose weight in winter, or keep weight?
Eat seasonal food.
In winter, eat some energy-supplementing root foods, such as radishes and winter bamboo shoots, or rich winter vegetables and high-quality livestock products. Generally, low-calorie foods like vegetables contain a lot of filling fiber, which can enhance satiety.
Ps: Roots grow underground, which belongs to the food of gathering. In winter, plants absorb the essence of heaven and earth at the roots, and the energy accumulated at the roots is very abundant.
Eat soup.
When we eat at the beginning of a meal, we usually eat fewer calories. Studies show that when a meal includes soup, the calories we consume per meal will be reduced by 100 calories.
Eat less fried and eat healthy fat.
When cooking, choose monounsaturated fats (nuts, olive oil and avocados) and polyunsaturated fats (fish, such as walnuts, salmon, mackerel and herring and sunflower seeds), but avoid trans fats in processed foods.
The most common sources of trans fats are cakes, pies, icing, cream fillings, fried foods, biscuits and biscuits made from shortening or margarine. This kind of fat is foreign to the body and cannot be decomposed and absorbed. Eating too much can lead to arteriosclerosis and heart disease.
Keep exercising at home.
Cold weather in winter may be the main obstacle to going to the gym, especially in the north where there is heating, and the home is really too warm.
But losing weight needs to consume more calories, and it is impossible not to exercise. Then insist on exercising at home, search for a sports video from the Internet and train, such as HIIT, which burns fat with high efficiency.
Drink warm water often.
A study published in the Journal of Clinical Endocrinology and Metabolism in 2003 on the effects of different water temperatures on metabolism shows that when the temperature of the liquid you ingest is lower than your core body temperature, your body must try to warm it up and burn extra calories in the process.
Wear warm clothes.
Those heavy clothes may make you feel heavy and hard to move, but they will also increase your strength with every step.
So Jane wears more clothes, improves your resistance, increases strength training, and even doesn't step on your feet in the gym.
Try to exercise in a "cold" environment
According to a study published in FASEB magazine 20 15, whether you walk your dog outdoors or indoors, as long as you expose yourself to cold temperatures, white body fat that stores calories will be more like brown fat.
Brown fat can accelerate human metabolism and generate heat by rapidly consuming glucose and fat. When the self-stored fat is exhausted, the white fat stored in other parts of the body becomes its new fuel, which promotes the consumption of white fat, thus reducing fat and achieving the purpose of losing weight.
The vitality of brown fat needs cold stimulation. Although brown fat still exists in adults, these "slimming" fats can only play a role in losing weight if they are stimulated by cold.
References:
Tips to help you achieve your weight loss goal in winter. Au/ Health/Diet-Nutrition/Winter-Weight Loss -56970
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