Or the anxiety and trouble of dieting and hunger?

This kind of food, big fish and big meat, is mainly thin, don't you think it's irritating?

Come and find out ~ A day's fat change is divided into three stages:

07:00~08:30 is the nutrient absorption period.

10:00~ 16:00 is the fat burning period.

16:00~2 1:00 is the fat rest period.

2 1:00~06:00 is the fastest and most time for fat accumulation.

So breakfast, lunch and dinner should be eaten on time.

Don't eat for four hours before bed.

Unless you want to stay fat.

In addition to the law of time, there is a secret.

Meat+dietary fiber

Let you eat well and take care of yourself.

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