Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
Exercise:
1. Beat eggs, add fresh milk and sugar, and stir.
2. Core the apple and cut it into flower pieces.
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate. This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.
Fruit crisp roll
Ingredients: 2 jade apples, 400g fish (carp, grass carp, perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.
Exercise:
1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.
2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.
3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.
4. Cut each piece in half and put it in the tray. Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, and has the effect of losing weight. It is the most suitable dish for ladies.
Macaroni with fruit granules
Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.
Exercise:
1, the macaroni is cooked first, cooled in cold water, and drained for later use.
2. Wash and cut the apples, soak them in salt water and pick them up for later use.
3. Dice carrots, cook with broccoli, and chop lean meat.
4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season. It turns out that macaroni can still be eaten so noisy. The main course collocation has always been highly praised by nutrition experts, which is not only comprehensive in nutrition, in line with the principle of slimming, but also very special in taste.
Apple jambalaya
Ingredients: 1 bowl of white rice (about 1 50g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.
Exercise:
1. Wash and cut apples, soak them in salt water, and drain them for later use.
2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.
Tomato diet meal
There is basically no limit to how many tomatoes you can eat in two meals a day. In fact, tomatoes are easy to fill your stomach, as long as you eat them to fill your stomach. If you find it difficult to eat tomatoes raw, you can make tomatoes into various combinations, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.
Weight loss effect: you can lose 2 to 5 kilograms.
Precautions:
1, tomato itself is almost composed of water, except vitamin C, there is not much nutrition, so the rest of the rice, we should pay great attention to uniform nutrition.
2, any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes are easy to feel full, but be careful to eat too much and lead to self-defeating, such as edema.
Boiled shrimp
Material: shrimp
Production method: Put ginger slices, shallots and appropriate amount of cooking wine into a pot, bring to a boil, add washed shrimps and cook them, and then take them out. Stir the soy sauce and garlic together and pour it on the shrimp.
Comments: This delicious diet meal is the original flavor of shrimp. No matter how much you eat, you won't gain meat, and it is very nutritious. It can not only supplement protein vitamins needed by human body, but also beautify your face. Pear soup
Ingredients: Sydney, apples, tomatoes, cucumber slices, rock sugar.
Production method: Wash tomatoes and fruits, remove the core and cut into small pieces, then pour them into a red-hot pot and stir-fry the red soup. Add pear pieces, apple pieces and crystal sugar, cook for 20 minutes on low heat, then let it cool, and pour it on the cucumber slices and pear slices on the plate.
Comments: Sydney can treat constipation and promote digestion; Apples contain a lot of vitamins and crude fiber, which helps digestion, inhibits the body from taking in too much sugar, and plays a great role in losing weight.
Korea spicy fried squid
Ingredients: silver, pepper, onion, ginger.
Production method: clean squid, shred it, then put it in boiling water with ginger slices, blanch it and take it out for later use. Boil oil in a pan, add ginger slices and onion and stir fry, then add onion, onion and korean chili sauce and mix well. Finally, add some salt and sugar to taste.
Comments: The fat content in squid is very low, which can help us digest in the intestine, wriggle into the gastrointestinal tract, and discharge excess garbage in the body, thus playing a role in slimming.
Tofu fish head soup
Ingredients: tofu, fish head, white radish, ginger and onion.
Production method: put the cleaned taro in an oil pan and fry it, then pour in a proper amount of boiling water to boil it; After boiling, put the white radish and tofu into the pot, add appropriate amount of salt, and turn to medium heat for slow cooking 10 minute. Finally, add a proper amount of cooking wine, sprinkle with chopped green onion and cook for another half minute.
Comments: Fish head contains a lot of rich nutrients, which can enhance human immunity, protect our stomach, promote digestion and expel toxins from the body. This is a good diet food.
Boiled fish fillet
Ingredients: grass carp, eggs, lettuce, dried pepper, pepper and shallots.
Production method: clean the fish, cut into pieces, and marinate with cooking wine and egg white for 15 minutes; Stir-fry star anise, pepper, minced garlic, Jiang Mo and bean paste in a wok until fragrant, then add a proper amount of water, and put the marinated fish fillets into the wok. Spread lettuce on the bottom of the bowl, and finally pour all the fish ponds into the bowl.
Comments: Chili can stimulate the peristalsis of the stomach, and the fiber contained in lettuce can inhibit the growth of oil in the intestine and clean up our stomach to lose weight.
Steamed shredded radish with noodles
Ingredients: radish, flour
Production method: Wash, peel and cut the radish into shredded radish with the same size, then sprinkle with appropriate amount of flour and grab it evenly by hand, grab each shredded radish as straight as a match, and then steam it in an electric rice cooker.
Comments: Treating radish in this way can keep the original fiber of radish without affecting the nutrition in radish at all. This diet can remove fat and rubbish from your stomach and make you thin.
Fried shrimp skin with purple cabbage
Ingredients: purple cabbage, shrimp skin, oil, garlic, sugar.
Production method: cut Chinese cabbage into pieces, wash shrimp skin and drain for later use; Heat oil in a pan, add garlic slices and stir fry until fragrant, add cabbage and stir fry a few times, then add appropriate amount of shrimp skin and stir fry. When you are ready to cook, add the right amount of salt and sugar and take it out.
Comments: This diet meal has a good slimming effect. Because cabbage is zero-fat, no matter how much you eat, people who want to be thin should eat more cabbage! Pumpkin chicken porridge
Ingredients: pumpkin, chicken breast, rice, salt
Production method: Leave the soft porridge in the main city of rice for later use, cut the pumpkin and chicken breast into small pieces, mash them in a blender, then boil them in rice porridge, and finally add a proper amount of salt to taste.
Comments: This dish is rich in nutrition. Pumpkin contains a lot of dietary fiber, which can remove oil from intestines, promote gastrointestinal digestion and discharge garbage.