Banqiao style: arms are straight, hands, knees and toes support the ground, and the back is straight. Keep your legs straight back. Abdominal tightening. Hold for 3-5 seconds. Return to the starting position. Say it again.

Abdominal circumference: Lie flat. Put your hands behind your ears. Knees together, slightly bent, feet staggered, lift. Inhale. Exhale and lift your head and shoulders to the right. Inhale and turn left. Repeat left and right.

You can try diet pills.

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And there is no rebound.

I won't say anything else.

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